Jane Stelboum
Jane Stelboum
Yoga Instructor
Founder, Sarasvate,
Yoga Teacher/Trainer,
Brain Longevity Specialist®
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
YOGA DESIGNED FOR THE BRAIN - Workshop (5 people and above)
Learn how yoga, in all of its facets (breath, meditation, and movement), can help you stay brain healthy and live each day with clarity. This workshop includes breathing techniq...
$250.00 · 90 minutes
YOGA DESIGNED FOR THE BRAIN - Workshop (8 people and above)
Yoga Designed for the Brain
Learn how yoga, in all of its facets (breath, meditation, and movement), can help you stay brain healthy and live each day with clarity. This worksh...
$300.00 · 120 minutes
POWER OF BREATH - Workshop (8 people and above)
Learn how you can use your very own breath to help manage stress and anxiety,, improve efficiency of breathing, improve focus and attention, energize, and promote better sleep.
$200.00 · 60 minutes
CLARITY OF MIND: ESSENTIALS FOR BRAIN LONGEVITY - Workshop (8 people and above)
Learn the 4 Pillars of Alzheimers Prevention® as developed by the Alzheimer’s Research and Prevention Foundation (ARPF). This workshop includes discussions on the latest researc...
$300.00 · 120 minutes
About me
About me
Welcome to Sarasvate. We help you live with vitality and clarity by sharing yoga tools designed for memory and brain health. Our mission is to work towards the prevention of Alzheimer’s and help those already impacted maintain a high quality of life.. We offer workshops, speaking engagements and private sessions.
MY REVIEWS
Heal.me verified
Alzheimer's Disease
Parkinson's Disease
Dementia
Yoga
Brain Health
Aging
Anxiety
Arthritis
Back Pain
Bone Health
““Jane explains & instructs this ancient and recently proven technique for improving brain health & memory in an easy “user friendly” way. She makes it accessible to anyone at any age, even if they’re not into yoga or meditation. The impo...”
undefined • over 5 years ago
““I came here expecting to learn approaches for my community. I ended up learning things to know for my own life.””
undefined • over 5 years ago
““Your program was so interesting that you had 60 to 70 people sitting quietly, breathing through their nostrils, and chanting for a good half hour! I can’t say I have ever seen anything like this before at a networking event.””
undefined • over 5 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Works with adults and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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9 Quince Valley Ct
North Potomac, MD 20878
Schedule a free discovery call now.
I'm based in Gaithersburg, MD, and offer in-person and video sessions.