Purpose to guide clients in shifting from the Standard American Diet (SAD) to a nourishing, sustainable, whole-food, plant-based lifestyle.

Duration: 8 weeks

Key Components:

Foundations & Assessment

Initial health and lifestyle assessment to understand current habits, preferences, and challenges.
Education on the science of whole-food, plant-based nutrition, combined with Traditional Chinese dietary wisdom (e.g., seasonal eating, balance of warming/cooling foods).

Step-by-Step Transition

Gradual introduction of plant-based meals to replace processed and animal-based foods.
Guidance on shopping, meal planning, and cooking techniques for flavorful, satisfying whole-food dishes.
Practical strategies for dining out, traveling, and social settings.

Nutritional Optimization

Personalized macronutrient balance to support energy and satiety.
Education on key nutrients (protein, iron, B12, omega-3s, calcium, etc.) and how to meet needs naturally.
Optional supplement guidance when appropriate.

Lifestyle & Energy Practices

Incorporation of qi gong and gentle movement practices to support digestion, circulation, and stress relief.
Coaching on mindful eating and stress-management techniques to reduce emotional eating triggers.

Ongoing Support & Coaching

Weekly or bi-weekly sessions to address challenges, celebrate wins, and adjust the plan.
Recipe ideas, cooking demos, or resources to build confidence in the kitchen.
Community-building strategies for long-term accountability.

Outcome: Clients gain confidence, knowledge, and practical tools to thrive on a whole-food, plant-based diet. Clients will experience improved energy, weight balance, digestive health, and long-term vitality.