Discover the Beauty in Every Struggle with Unwavering Self-Belief
18 reviews
Christina Ketchen
Christina Ketchen
Certified Life & Relationship Coach
“The initial 15 minute session was good but the follow-up promised did not happen.”
Celeste B. • July 5, 2024
“Christina’s coaching has been an empowering experience from the start. Her ability to listen deeply and provide actionable tools has helped me navigate some of the toughest moments in my life. With...”
Nanuumba • July 5, 2024
My Services
Let's Meet // 15 minute complimentary conversation
Schedule a 15 minute call, zoom or FaceTime to see if we are the right fit. This quick call will give us the opportunity to understand where you are at an...
Free · 15 minutes
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Separation & Divorce Coaching Consultation
Schedule a complimentary 15 minute call with me to explore how we can help and what the next best steps are. This exploratory call will determine if we ar...
Free · 15 minutes
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One hour Individual Session
This one hour is an opportunity to talk about what's on your mind and get a tool or two to help ease the mind.
CA$192.00 · 60 minutes
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1.5 hour Couples Session
This is an opportunity to explore relationship strategies that fit well with each of you.
CA$300.00 · 90 minutes
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Results Coaching Package
We get results more readily when we have both consistency and an accountability partner. Pre book six sessions to dig in, save a few dollars and be certai...
CA$1,095.00 · 6 sessions · 55 minutes each
Hi, I'm Christina and I have a knack for hearing what's underneath. My unique growth mindset approach is forward thinking and tool driven. I share tools and exercises that are backed by science and delivered with compassion. Whether you are going through a major life change, unhappy in your career, going though a break up, grieving, seeking confidence, struggling as a parent or wanting something more in life there is a roadmap ...
About me
It’s been my experience that uncovering why we do what we do can be both scary and beautiful. I can say this because I have had more than one experience that, in the blink of an eye, stopped me in my tracks. In other words, I have been through some shit. And I can wholeheartedly say that I have worked on, and learned to see the beautiful in each and every one. This is the foundation of my practice ... to help expose and instil a belief in self that is unflappable.
I have learned that no matter why clients reach out, it always comes down to a need for a little more self love.
I am a big believer in research founded tools and strategies based in science. My growth mindset approach leaves clients feeling better, hope filled, and equipped with some homework that supports the quest.
Depending on where you are at, I typically work with clients every other week in order to let the work be tested and practised. And sometimes we chat every week until things feel less wobbly. The intention his to get to a place where a monthly or quarterly check in is all that's needed.
Professional Whole Person Certified Coach (WPCC)
My Reviews
18 reviews
Reviews are Heal.me verified
“The initial 15 minute session was good but the follow-up promised did not happen.”
Celeste B. • July 5, 2024
“Christina’s coaching has been an empowering experience from the start. Her ability to listen deeply and provide actionable tools has helped me navigate some of the toughest moments in my life. With...”
Nanuumba • July 5, 2024
“I’ve worked with several coaches and psychologists over the years, but Christina stands out for her unique blend of empathy and practicality. She has a way of gently pushing you towards personal gr...”
Nanuumba • July 5, 2024
“Christina has a gift for seeing the best in people and helping them see it in themselves. Her coaching sessions have provided me with life-changing insights. Before working with Christina, I strugg...”
Nanuumba • July 5, 2024
“Coaching sessions with Christina are always filled with warmth, understanding, and practical advice. She has helped me cultivate a deep sense of self-love and confidence. Christina’s unique ability...”
Nanuumba • July 5, 2024
“Christina’s coaching has been nothing short of transformative. When I first started working with her, I was struggling with low self-esteem and feeling stuck in my personal and professional life. C...”
Derek • July 5, 2024
“Christina has been an absolute lifeline for me during one of the most challenging periods of my life. Her empathetic, insightful approach helped me rediscover my self-worth and navigate the complex...”
Michelle • July 5, 2024
“Working with Christina over the past few years, during the most challenging time of my life has truly shifted me. I trust her ability to see my struggles, help understand them and give me insight a...”
Anonymous • May 27, 2024
“Have you ever been at a place in your life, a place of resignation where you tell yourself that this is just how life is always going to be it will never get better… ? I’ve been there. That is unti...”
RJ • May 10, 2024
“I’ve been seeing Christina for many years now and I always feel great after seeing her! She is a wonderful listener, and always makes me feel validated. She is extremely knowledgeable and seems to ...”
Rebecca • May 10, 2024
“I came to you to talk about confidence and I learned so much more. Not only did you help me gain confidence, you helped me see, and believe, that there is always a silver lining. As you would say "...”
Jenn • May 10, 2024
“Thank you for inspiring me in life. Thank you for making me want to be a better person.
You have walked with me through some of the most turbulent times in my life and for that, I am eternally gra...”
Lee • May 1, 2024
“I can’t say “thank you” enough to express how grateful I am for you coming into my life. Your have made such a huge impact on me and the way I see things. I am forever better because of the work I...”
Doug • March 31, 2024
“I have talked with a lot of psychologists and therapists and no one has helped me see what you have helped me see. The mirror isn't always nice to look into ... but with your perspective and warmth...”
Nanuumba • March 22, 2024
“Hi Christina, at the end of the year I like to extend gratitude to those who made a significant impact on me.
Thank you for the part you played helping me through one of the most difficult times ...”
Ryan • December 31, 2023
I help with
Relationships
Self Confidence
Attachment Issues
Self Compassion
Self Acceptance
Emotional Health
Self Esteem
Divorce
Heartbreak
Feeling Stuck In Life
Narcissistic Abuse
Emotional Intelligence
Grief
Anxiety
Happiness
Happiness Coach
Imposter Syndrome
Intuition Development
Mental Health
Midlife Unraveling
Mood Improvement
Relationship Issues
Resiliency
Self Doubt
Self Improvement
Stress
Trust Issues
Feeling lost
Female Entrepreneurship
Femininity Coach
Negative Self-Talk
Limiting Beliefs
Listening
Loneliness
Low Self Esteem
Longevity
Self Discipline
Panic Attacks
“The natural healing force within each of us is the greatest force in getting well. ”
- Hippocrates
Schedule an appointment now
I'm based in Calgary, AB and offer virtual and in-person appointments.
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