Transform Pain into Power: Elevate Your Life with Holistic Health Coaching!
Seve Mangrum
Seve Mangrum
Holistic Health Coach
“Fantastic first meeting with Seve. Very empathetic, intuitive, and connected human being with a talent for helping people ferret through their layers!”
Lynea D. • April 11, 2024
“Working with Seve has been such a pleasure! I have experienced an immense amount of growth in all areas of life during our time together. Seve is extremely knowledgeable & embodied in health & spi...”
Brandon F. • February 1, 2023
My Services
Initial Consultation
Free initial consultation.
$50.00 · 30 minutes
→
1:1 Coaching Session (Roadmap to Vitality)
Who this is for:
Those looking for...
-mental clarity
-emotional support
-pain relief
-joint health
-core strength
-anxiety relief
-improved energy
-spir...
$250.00 · 60 minutes
→
1:1 Coaching Program (90 Days = 24 sessions)
Who this for:
Those looking to heal...
-low back pain
-anxiety
-joint discomfort
-muscle injuries
-chronic fatigue
-mental health issues
-gut issues
-infla...
$4,800.00 · 60 minutes
→
I'm a holistic health coach who guides individuals back to a place of empowerment where their peace, harmony and vitality reside
About me
"
As a holistic health coach, I am dedicated to helping you eliminate stress, increase energy, and live a more vibrant life. My journey began with a progressive upbringing that exposed me to diverse healing modalities, from Chinese medicine to Stoic philosophy. Through these practices, I discovered the transformative power of movement and self-development in overcoming personal challenges.
With a background in professional dance, I deeply understand the importance of 3D movements for building functional strength and expressing suppressed emotions. My extensive experience at Equinox, coupled with training from top movement and health coaches, has equipped me with the skills to guide you on your path to wellness.
I have also had the privilege of working with renowned healers, shamans, and mystics from around the world. These experiences have enriched my understanding of holistic health and inspired me to create the Pain to Power program – a 3-month coaching journey utilizing my proprietary M.O.R.E System (Movement, Recovery, Optimization = Energy). This system incorporates ""WrkeN,"" my signature movement-based stress relief practice, to help you achieve lasting balance and vitality.
I believe that while hardship is a necessary part of life, the duration of our suffering is optional. By embracing a holistic approach to health, we can navigate challenges with greater ease and resilience.
Bachelor of Communication
CHEK Holistic Life Coach 2
My Reviews
21 reviews
Reviews are Heal.me verified
“Fantastic first meeting with Seve. Very empathetic, intuitive, and connected human being with a talent for helping people ferret through their layers!”
Lynea D. • April 11, 2024
“Working with Seve has been such a pleasure! I have experienced an immense amount of growth in all areas of life during our time together. Seve is extremely knowledgeable & embodied in health & spi...”
Brandon F. • February 1, 2023
“Seve’s integrity and wisdom are par excellence. What I enjoyed was his ability to coach me through a physical fitness routine and then expanded it into a nutrition regiment, all while tethering it...”
Marco H. • January 25, 2023
“Seve worked with me as a personal trainer for several years and I can't speak highly enough about his knowledge, abilities and commitment to his clients' wellbeing. Although he was primarily my per...”
David G. • January 25, 2023
“Seve is a great coach, person, guide and health guide!”
Boris B. • December 17, 2022
“Seve has helped me overcome some major hurdles in my life. He has helped me create spaciousness in my mind, body, spirit and LIFE as a whole. Less stress, less pain, less confusion and reactivity -...”
Jessica Z. • December 6, 2022
“What I love the most about the Wrken ceremony is that it truly creates a “pattern interrupt.” The opportunity to make a NEW choice from a place of presence.”
Toni O. • December 3, 2022
“Seve is a kind and compassionate human with unbelievable physical and emotional intuition. He will heal your mind, your body & your soul & make you laugh while he does it. He has been instrumental ...”
Isaac P. • November 30, 2022
“Seve has been a godsend! I’ve reached my ideal body weight with his functional fitness and nutrition expertise. He has also gifted me with tools to alleviate my anxiety. I can’t recommend him enough!”
Kaytee B. • November 20, 2022
“I have learned so much from Seve. He incorporates many different practices into our sessions. Whether it’s focusing on mobility, strength, flexibility, cardio, balance, coordination, breath work, ...”
Angie H. • November 18, 2022
“I’ve worked harder than I thought possible with Seve and I’ve done things I never thought I could because he pushed me to be the best version of myself. He has a unique way of training that I foun...”
Mikol • February 27, 2020
“Seve took me from a very fragile person to a person that started riding my bike daily, learning to surf And back from cancer.
And i enjoyed every minute of it!
Love his philosophy, exercise, adv...”
Laura • February 25, 2020
“Seve has a unique approach to how he brings and educates you on new movements to the table each time you meet. Even in a very small group setting Seve gives personal attention to each individual ba...”
S • February 20, 2020
“Seve is an excellent trainer. He works with the whole person emotionally, mentally and physically. Seve is encouraging and motivational and has the perfect combination of kindness and warmth. Worki...”
Lisbeth • February 19, 2020
“Seve is BEYOND what you would call an amazing coach! He started to coach me when I was just 19 years old. Seve help me to educated myself in fitness through the tricky college years and help me so ...”
Marley • February 14, 2020
“Seve changed the way I think about working out. His sessions are about physical and mental strength. He also uses breath work throughout your work outs. Seve is amazing and I’d highly recommend it ...”
Cecilia • February 14, 2020
“Seve is an amazing coach, worked with him for the better part of a year. Helped me focus my fitness and health goals and helped me lose 25 lbs. Connected with him daily and I was always able to g...”
KW • February 10, 2020
“Seve’s a great health and wellness coach who has helped me improve my physical and mental well being through his amazing workouts.”
Yowainwright • February 6, 2020
“Seve and I started our careers in the health, wellness, and fitness field not too far apart from each other. If you need someone that not only can work with your fitness/physical goals but also yo...”
Jeff • February 4, 2020
“I've known Seve for going on 10 yearas and he's been an integral part of my life since I met him. Since I started working with him, I have placed greater emphasis and have improved my health, fitne...”
Joey • February 4, 2020
“Seve has been an integral part of my life and well being for many years. A few sentences here simply won’t do him justice. Do it - you will be grateful you did.”
JoslynO • January 30, 2020
I help with
Anxiety
Life Coaching
Inflammation
Breathwork
Health Coaching
Chronic Stress
Mindfulness
Weight Loss
Acute Pain
Low Vitality
Lifestyle
Fatigue
Self Awareness
Immune System
Productivity
Self Confidence
Work-Life Balance
Corporate Wellness
Gut Health
Posture
Limited Mobility
Men's Health
Mobility
Chronic Fatigue
Functional Movement
Nutrition
Functional Fitness
Joint Health
Balance
Degenerative Joint Disease
Irritability
Joint Hypermobility
Holistic Health
Shamanic Healing
Time Management
Blood Sugar Imbalances
Emotional Eating
Joint Pain
Muscle Injuries
Numbness And Tingling
Sugar Addiction
Spirituality
Acid Reflux
Anger
Dance Injuries
Headaches
Indigestion/Heartburn
Migraines
Mood Disorders
Trauma
“The body heals with play, the mind heals with laughter, and the spirit heals with joy. ”
- Unknown
Schedule an appointment now
I'm based in Marina del Rey, CA and offer virtual appointments.
Seve Mangrum
Holistic Health Coach