Meditations for Recovery
Meditations for Recovery
Yoga Nidra Facilitator
During a session with me you will have the opportunity to discover your unique intention, once formulated, I will use your intention to create a guided meditative experience specifically for you.
MY SERVICES
Yoga Nidra Session
Guided Yoga Nidra session based on your needs and intention.
$75 · 50 minutes
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Yoga for Recovery- Trauma Informed Yoga Session
Beginner level yoga session.
$100 · 60 minutes
Yoga + Yoga Nidra Session
30 min yoga + 40 min yoga nidra
$120 · 75 minutes
About me
About me
I am a 500 RYT and advanced Yoga Nidra Facilitator with over a decade of experience teaching at drug/ alcohol/ behavioral addiction rehabilitation and mental health facilities. I have completed additional training in Yoga for 12 Step Recovery and Trauma Informed Yoga. Whether you are recovering from a person, place, thing or pattern in your life, you are on your way to discovering the depths of who you are. Recovery is a process of DISCOVERY.
MY REVIEWS
Heal.me verified
Anxiety
Hatha Yoga
Insomnia
Yoga
Abundance
ADD/ADHD
Addiction
Addiction Recovery
Adrenal Fatigue
Alcohol Addiction
“Living in a fast pace world... having a session with Shannon helps guide me back to a calm speed. I am able to focus better, handle stress better, and smoothly glide through the day.”
Emily T. • over 4 years ago
“Yoga Nidra helps me manage anxiety so I can relax and sleep.”
Val B. • over 4 years ago
“Shannon’s voice brings a sense of calmness and helps with stress management, allows me to clear my mind and focus.”
W B. • over 4 years ago
MY PRACTICE
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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Annapolis, 21409
I come to you
Schedule a free discovery call now.
I'm based in Annapolis, MD, and offer in-person and video sessions.