Show phone number

Sharon Costianes

Guild Certified Feldenkrais Practitioner

Sharon has helped a wide variety of people: performers, athletes, elders, and children.

Ithaca, NY
In-Person Sessions
Show phone number

Recent Reviews
5.0 of 5 (5)
I had chronic illness for 4 years, and pain and tension in my shoulders. I had given up, wasn’t even trying to fix it. Within a few sessions I carried myself differently, and had no more pain. It happened quite quickly and easily. It’s one of the most relaxing things, and you walk away with amazing results!
My posture was so straight, it was incredible! I felt like I could run 10 times faster, like when you get a new pair of sneakers. This class really made an impact.
Finding Sharon was like finding the missing link to years of bodywork. It brought together my practice of yoga, massage and acupuncture creating a new level of physical, mental and emotional freedom. It is a gift that at almost 60 years of age I have found a renewed sense of vitality and energy by shifting ingrained body patterns that where developed out of need but are no longer needed. To dance through my work and to flow through my day has had a profound effect on me. I went to Sharon for specific pain issues and have come away with a new image of myself. It was not what I expected or was even looking for. I am grateful for the work and the wisdom that Sharon has brought into my life.”
Show all 5 Reviews

License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Postural Strain
Neck Pain
Lower Back Pain

Practice Locations & Hours

Ithaca
132 E State St, Suite 201, Ithaca NY 14850, United States
Mon: 8:00 AM - 5:00 PM
Tue: 8:00 AM - 5:00 PM
Wed: 8:00 AM - 5:00 PM
Thu: 8:00 AM - 5:00 PM
Fri: 8:00 AM - 5:00 PM
Sat: 8:00 AM - 5:00 PM

Learn More About Sharon Costianes

About me

AT BODY SONG, SHARON COSTIANES

HELPS PEOPLE REACH THEIR TRUEST POTENTIAL THROUGH EMBODIED EXPRESSION

With over 15 years of teaching experience and over a decade in private practice as a Feldenkrais Practitioner, Sharon will help guide you home to yourself with keen intelligence, kindness and dedication.

A consummate foodie, she creates healthy culinary delights, and tasty herbal remedies that will satisfy and delight your taste buds.

Everything Sharon does is designed to help put you at ease and help you feel welcome in the comfort of your own skin.


Gallery

Sharon Costianes Reviews
5.0 of 5 (5)
I had chronic illness for 4 years, and pain and tension in my shoulders. I had given up, wasn’t even trying to fix it. Within a few sessions I carried myself differently, and had no more pain. It happened quite quickly and easily. It’s one of the most relaxing things, and you walk away with amazing results!
My posture was so straight, it was incredible! I felt like I could run 10 times faster, like when you get a new pair of sneakers. This class really made an impact.
Finding Sharon was like finding the missing link to years of bodywork. It brought together my practice of yoga, massage and acupuncture creating a new level of physical, mental and emotional freedom. It is a gift that at almost 60 years of age I have found a renewed sense of vitality and energy by shifting ingrained body patterns that where developed out of need but are no longer needed. To dance through my work and to flow through my day has had a profound effect on me. I went to Sharon for specific pain issues and have come away with a new image of myself. It was not what I expected or was even looking for. I am grateful for the work and the wisdom that Sharon has brought into my life.”
I was having constant pain in my hand, wrist, and arm. After six months, the pain in my hand occurred only infrequently. The process of change through awareness is something you have to experience to believe.
As a violinist, the work has not only sped my recovery from injury, but greatly enhanced my sense of physical integrity, ease and grace—even with an activity as “unnatural” as playing the violin!





Sharon Costianes
5 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Wed Aug 4 Thu Aug 5 Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10 Sat Sep 11 Sun Sep 12 Mon Sep 13 Tue Sep 14 Wed Sep 15 Thu Sep 16 Fri Sep 17
9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - - - - 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM - 9:00 AM - 10:00 AM - 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - - 3:00 PM 3:30 PM - - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM - - 11:00 AM 11:30 AM - - - 1:30 PM - 2:30 PM - - - - - - - - - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM - 9:00 AM 9:30 AM - - - - - 12:30 PM - - - 2:30 PM 3:00 PM 3:30 PM - 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM - - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM - 9:30 AM - 10:30 AM 11:00 AM 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM - - 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM - - - 11:00 AM 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - - 3:30 PM - 4:30 PM - - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM - - - - - - - - 1:30 PM - - 3:00 PM 3:30 PM 4:00 PM - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM - 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM - - 2:30 PM - - 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM - - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM - 4:30 PM - 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM - - - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - - 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM - - 1:30 PM - 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM - - - 4:00 PM 4:30 PM