Empower Yourself: Transform Your Energy, Mindset & Life Goals with Kirstin

About me

About meHi I'm Kirstin, I am an introverted social butterfly who loves to read and run … and my guilty pleasure is watching grey’s anatomy + sex and the city re-runs with chocolate peanut butter ice cream.

I help individuals prioritize themselves so they can optimize their energy and live consciously to achieve their goals. I will go above and beyond to provide valuable information, listen intently, and problem solve along side you. I am proud to contribute to society in this life-changing way.






My Philosophy of CareIn my practice we start with where you are now and incrementally make adjustments based on your overall vision and needs. Actions to attain the desired results are broken down into small manageable steps.

With my background in health and psychology, what I have found is that there are 3 main reasons why people seek coaching:
-Struggles with self-talk and mindset
-Feeling stuck in a rut and in need of direction.
-Struggles prioritizing oneself - making it hard to commit to intended actions

What You Can Expect On Your First VisitMy clients would describe this process as easy and exciting. The Initial Conversation is via Facetime (until further notice due to safety precautions) and is structured to uncover current problems and draw out the desired vision of the client through a series of questions.