Settling After Intensity

This is a gentle group hypnotherapy experience supported by Tibetan singing bowls, designed to help the nervous system settle after periods of intensity, effort, or internal pressure.

Rather than working through stories or problems, we allow the body and subconscious to soften naturally — guided by breath, subtle awareness, and sound.

This session is not about “doing” or fixing.

It’s about allowing the system to come back into balance.

What to Expect

*A brief orientation to help you settle and feel at ease

*A guided hypnotic process focused on grounding, safety, and inner quiet

*A live Tibetan singing bowl sound bath to support deep relaxation

*Spacious silence and gentle transitions throughout

*Optional quiet integration at the end

No experience with hypnosis or meditation is needed.

You’re always welcome to rest, observe, or drift.

Who This Is For

This session is especially supportive if you:

*feel overstimulated, wired, or depleted

*have been “holding it together” for a while

*want rest without talking or analyzing

*Are new to inner work and want a safe entry point

*simply feel ready to settle

Theme: Settling After Intensity

Life often moves faster than our nervous systems can integrate.

This session offers a pause — a chance to let what has been intense gently settle, without effort or explanation.

You don’t need to release anything.

You don’t need to understand anything.

Just let your system do what it knows how to do when given space.

Details

Length: 75 minutes

Format: Group hypnotherapy + Tibetan singing bowls

Setting: Comfortable, seated or lying down (bring anything that helps you feel at ease)

Important Notes

This is not group therapy and does not involve sharing

Participation is always optional and self-directed

Please arrive on time to help maintain a quiet, supportive container

Hosted by Cedar Hypnotherapy

Facilitated by a certified hypnotherapist with a trauma-informed, nervous-system-focused approach and a certified Tibetan sound healer.

This work is gentle, grounded, and designed to support lasting regulation rather than temporary release.

Cost is $20.00 sliding scale. No one turned away due to lack of payment.