Health and Mindset Mastery Coaches
As coaches who were nurses first, we know that your mindset is an important vital sign that your provider doesn't check. Mastering your mindset improves your health and happiness. WE'LL SHOW YOU HOW.
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As Advanced Practice Nurses, we believe that mindset is an important vital sign that your medical provider doesn't check and doesn't know how to engage to improve your health and happiness. But we do.
Barbara Imhoff has a background as an Acute Care Nurse Practitioner. Born and raised in Pennsylvania, she received her Masters of Science in Nursing from UCSF and her coaching certification from Wellcoaches School of Coaching, with a specialty in Lifestyle Medicine Coaching. She is a Certified Balanced Body Pilates Instructor, a talented Flamenco dancer and the co-owner of a medical cannabis dispensary. Barb is a proud grandmother who resides in Santa Cruz, CA.
Sheri was born and raised in New York and received her Masters of Science in Nursing from Columbia University. She has over 20 years of clinical experience as a Certified Nurse-Midwife and is an alumnus of the California Health Care Foundation Leadership Development Program. A former actress/singer and mother of two, Sheri loves to hike and kayak, and practices meditation daily. She received her coaching certification from Wellcoaches School of Coaching and lives in San Rafael, CA. Sheri also is a specialist in Lifestyle Medicine Coaching.
Navigating transitions in health, identity, relationships and skills as we age is often feared, but it doesn't have to be. We specialize in supporting pre- and post-menopausal women on a pathway toward sustainable life-enhancing behaviors while focusing on these values:
Vision, Identity, Trust, Awareness, Attitude, Lifestyle
We provide structure, accountability & unwavering encouragement within a 3 month container.
JAIA means victory!
Your first visit is a complimentary quick-dive exploration of your health, work, relationships, preferred activities, and lifestyle. We will begin to explore the pillars of your identity, your unique strengths and talents, and how limiting beliefs and stressful thoughts may be blocking your road to success. We'll introduce you to the VITAAL program and how it works. We will answer your questions about how Jaia Life coaches provide wrap-around support and encouragement in a 90 day container.