Book with Sherman Rosier | Read Reviews | Post Rehab Specialist, Personal Trainer, and Flexibility Therapist -
Sherman Rosier
Sherman Rosier
Post Rehab Specialist, Personal Trainer, and Flexibility Therapist
I specialize in bridging the gap between rehab and fitness, with a focus on functional strength and performance.
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Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Sherman Rosier

About me

About me
I'm Tallahassee native, owner and founder of Fit & Functional.
I hold a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Flexibility Therapist, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.

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Logo verified
Knee Pain
“I am 62 years old and have been a client of Sherman Rosier for years. He keeps me strong, balanced, and full of energy.”
V. over 3 years ago


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Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
1836 Thomasville Rd
Tallahassee, FL 32303

Schedule a free discovery call now.

I'm based in Tallahassee, FL, and offer in-person and video sessions.

Sherman Rosier

Tallahassee, FL

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