This is an hour-long "Inner Exploration" session that will open your awareness to the subconscious mind.

Please ensure you'll have a stable internet connection and a quiet environment where you'll be able to focus 100% of your attention on the session for the best results.

How it Works:

Step 1

Discuss the Details:

We’ll start in a familiar place for those of you who have a history with traditional therapies. Each time we meet, you’ll have the opportunity to discuss your experiences, concerns, goals, or objectives. Before we begin, you’ll also be able to ask any additional questions you may have regarding hypnotherapy. We’ll formulate a plan for your journey to the Subconscious Mind and move right into the hypnotic stage of the session.

Step 2

Get Hypnotized:

(Guided Relaxation and Visualization)

The hypnotic component of our sessions is what sets hypnotherapy apart from psychotherapy or talk therapy. There are many techniques for inducing the hypnotic experience, and your hypnotist will work with you to ensure that you enter this state of mind with ease. Your eyes will close, and you’ll settle into a comfortable position.

Your mind will be put into a state of heightened concentration and suggestibility. You will remain awake, aware, and in control the entire time, having total agency over whether to accept or reject any suggestion provided by the hypnotist. You’ll be able to respond to any questions asked, and you’ll retain awareness and recollection of our time together. All that is required of you is to listen carefully to the prompts and to allow your intuition to respond accordingly.

Step 3

Tailored Therapeutic Experience: “Going Within”

Our work together will always be uniquely tailored to your personal needs. After you’re relaxed, we’ll set out on a journey. The hypnotherapist will act as a facilitator, guiding you through whichever therapeutic process we decide to implement as a part of our plan from Step 1.

Sometimes this might look like venturing into the past to address a memory that might be informing your current perceptions. Other times, it might involve traveling into a particular space of the physical body and spending time noticing what you might be carrying there. Sometimes it might feel right to venture into a safe space of your own creation, allowing yourself the freedom to engage in the joy of imagination and the limitless possibility that lies in it. We might explore some additional metaphorical frameworks that’ll serve to help you tap into your inner resources for change. You can even sit to meet with your very own Subconscious Mind personified, and work together to develop a new, mindful, working relationship with this aspect of yourself.

No matter the journey, your options are virtually infinite!

Step 4

Emerge Empowered:

Once your journey into the hypnotic state ends, you’ll be guided back into a state of greater wakefulness, awareness, and connectedness with the present moment. Your eyes will open, and you’ll be able to return to life having experienced another dimension of your own depth. From here, you’ll be able to share any takeaways or insights you feel compelled to relay. You will go on about your day, while your Subconscious Mind continues to process and implement whatever changes you’ve begun to nurture in your sessions.

I look forward to meeting with you. Transformation awaits!