Healing Through Gentle Yoga: Personalized Care, Profound Relaxation & Empower...

About me

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As a certified Yoga Therapist with over 30 years of experience, I bring a unique blend of clinical training and studio teaching to create a soothing, personalized approach for each student. My breath-centered practice emphasizes the power of slowing down, which is key to unlocking better health and overall well-being.

I specialize in customized classes for older adults, individuals dealing with persistent pain, injury, or grief, and programs for the visually impaired. By tailoring my approach to address your specific needs and goals, I help you embark on a transformative journey toward greater well-being.

Yoga became my lifeline when I was diagnosed with a rare retinal disorder that caused vision loss. It empowered me to gracefully adapt to the dramatic life changes I faced. Having experienced the tremendous benefits of yoga firsthand, I am passionate about sharing its transformative power with others.

What You Can Expect
""No matter how I feel when I come here, I feel relaxed when I leave."" - Barbara

""I have tried other yoga classes, but this one works the best because you can do exercises at your own comfort level."" - Jerry

""It's absolutely wonderful, and I always feel incredibly relaxed. She is an outstanding teacher that exemplifies her expertise every time.""

I firmly believe that anyone, regardless of age, size, shape, or ability, can experience the wonderful benefits of gentle yoga.