A Six Week Nervous System Regulation and Somatic Healing Program

Includes 1 on 1 Weekly Coaching sessions.

Alongside nervous system regulation and somatic healing, we will work together usinf neuroplasticity-based practices to help the brain and body adopt healthier patterns of thought, emotion, and behavior.

These practices draw from neuro-linguistic reprogramming (NLP), contemplative neuroscience, and mental rehearsal techniques used in high-performance and transformational programs.

Through guided exercises participants learn how to:

• Identify subconscious language and belief patterns that reinforce stress, fear, and limitation

• Interrupt automatic mental loops that keep the nervous system in survival states

• Use intentional language and imagery to install more adaptive internal narratives

• Practice future self visualization and emotional rehearsal to strengthen new neural pathways

• Align thoughts, emotions, and bodily states so that change becomes embodied rather than forced

• Weekly One on One 90min weekly video coaching calls with Sonya.

Meditation, Brain–Heart Coherence & Identity Shifting

Inspired by work in Yoga Kriya, Contemplative Neuroscience and transformational programs (such as Dr. Joe Dispenza’s meditative practices), participants also learn techniques that help the brain and body enter deeper states of coherence.

These may include:

• Breath-based practices that regulate brainwave states and calm the stress response

• Heart-focused attention and gratitude, appreciation and creative practices that increase emotional regulation

• Guided meditations designed to rehearse future identity and desired behaviors

• Practices that shift attention away from past conditioning and toward new possibilities

When practiced consistently, these methods help the brain and nervous system encode new emotional baselines, making healthier choices and responses more natural.

Why This Works

Change becomes sustainable when three systems are addressed together:

Body – releasing stored stress and trauma patterns

Nervous System – restoring safety and regulation

Mind – consciously installing new beliefs, habits, and identities

When these layers work together, people experience:

• greater emotional stability

• improved resilience to stress

• clearer thinking and decision-making

• increased creativity, vitality, and purpose

The result is not just insight, but a repatterned way of living your life in Alignment and with your Soul's Blueprint/Purpose.