Kirsten Puskar, RDN, CDCES | Nutrition for Optimal Health in Ambler

Transform Your Health: Nutritious Diets, Real Results, Inspiring Changes

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Kirsten Puskar
“Kirsten is a wonderful and knowledgeable nutritionist! She is so great to work with because she listens and works to find an eating program that will work for me. She’s very understanding about ho...”
undefined • November 14, 2020
“Kirsten is very knowledgeable and shares her understanding of the relationship of food, diet and nutrition in a way and using a language that is easily understood by the lay person. She was able t...”
undefined • November 7, 2020

My Services

Free discovery call

Book a free 10 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with yo...

Free · 10 minutes

Services section

nutrition consultation to improve health issue(s)

I need to know how you are currently living your life - food, beverages, sleep, activity etc. Once I understand where we are starting from, I review perti...

$160.00 · 60 minutes

Registered Dietitian Nutritionist, Diabetes Educator
Value statement
Kirsten  Puskar practicing Nutrition Therapy and Diabetes Education in Ambler, PA

About me

"Welcome to a healthier, happier you! As a certified Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), I am dedicated to helping you transform your diet and lifestyle for optimal health. With a Master's degree in Nutrition and a background in landscape architecture, I bring a unique perspective to help you cultivate a thriving, nourished life.

My philosophy of care is centered on empowering you to make sustainable changes that align with your goals and preferences. Through personalized Medical Nutrition Therapy (MNT) and behavior modification strategies, we'll work together to create a roadmap for success. Whether you're managing a chronic disease or simply seeking to enhance your overall well-being, I'll provide the guidance and support you need to achieve lasting results.

During your initial visit, we'll delve into your health history, genetic predispositions, and current lifestyle habits. This comprehensive assessment allows me to tailor my recommendations to your unique needs. Together, we'll identify small, achievable steps you can take to begin your transformative journey. With each subsequent visit, we'll celebrate your progress and fine-tune your plan to ensure you're on track to reaching your goals.

My greatest inspiration comes from witnessing the incredible transformations my clients experience.

Nutrition
Academy of Nutrition and Dietetics
Registered Dietitian Nutritionist (RDN)
Diabetes Care & Education Specialist

My Reviews

5 reviews
Reviews are Heal.me verified
Heal.me
“Kirsten is a wonderful and knowledgeable nutritionist! She is so great to work with because she listens and works to find an eating program that will work for me. She’s very understanding about ho...”
undefined • November 14, 2020
“Kirsten is very knowledgeable and shares her understanding of the relationship of food, diet and nutrition in a way and using a language that is easily understood by the lay person. She was able t...”
undefined • November 7, 2020
“Kirsten is great! She is willing to meet you right where you are on your nutrition journey. Food, diet and nutrition are the hardest changes to make for most people. It is awesome when the ...”
undefined • November 7, 2020
Reviews section
“irsten is the best! She is a warm and open-minded practitioner who obviously loves what she does and finds joy in helping people. I have a bit of a complicated health issue, but she eagerly took me...”
undefined • November 5, 2020
“I met Kirsten through my cousin who is type 2 and attended a number of sessions with him I found Kirsten to be very informative and enthusiastic in sharing nutrition/dietary strategies I would high...”
undefined • November 5, 2020
I help with
Type 2 Diabetes
Diarrhea
Insulin Resistance
Cardiovascular Disease
Celiac Disease
High Blood Pressure (Hypertension)
Gut Health
Vegan
Bloating
Corporate Wellness
Obesity
Functional Nutrition
Blood Sugar Imbalances
Diabetes
Pre Diabetes
Cardiovascular Health
Anemia
Constipation
High Cholesterol
Resistant Weight Loss
Sugar Addiction
Gluten Sensitivity
Type 1 Diabetes
Intermittent Fasting
Kidney Health
Numbness And Tingling
Underweight
Nutrition
Acid Reflux
Weight Loss
Gluten Intolerance
“A calm mind brings inner strength and self-confidence, so that’s very important for good health. ”
- Dalai Lama

Schedule an appointment now

I'm based in Ambler, PA and offer virtual and in-person appointments.

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Kirsten Puskar
Nutritionist, Diabetes educator