Reclaim Your Life: Transforming Anxiety and PTSD Through Yoga & Meditation

About me

"Welcome to my holistic healing journey! As a passionate yoga practitioner for over 25 years, I deeply understand the transformative power of this ancient practice. Having personally overcome debilitating panic attacks and PTSD, I empathize with the struggles of mental health and the toll it can take on our lives.

Through the gentle yet powerful practices of Yin, Restorative, and Vinyasa yoga, combined with guided meditations, I help you navigate the path to inner peace and self-healing. By elongating muscles, releasing tension, and calming the mind, we work together to alleviate anxiety, chronic pain, and emotional distress.

As a natural healer with a gift for connecting with people on a profound level, I create a safe, nurturing space for you to honor yourself and prioritize self-care. Whether you're seeking emotional release, improved flexibility, or simply a reset from the stresses of daily life, I tailor each session to your unique needs.

During our first visit, you can expect a compassionate, non-judgmental environment where you're free to express your emotions and begin your healing journey. As your guide, I'm here to support you every step of the way, helping you rediscover the strength and resilience within.

Inspired by the multifaceted nature of yoga, I offer a range of modalities to suit your preferences and goals.