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Stacy Shannon

Live Well With Stacy Fitness and Nutrition Coach

Hi! I'm a wellness and fitness coach and my team and I help women decrease stress, reduce pain, lose weight, and get back their mojo!

Birmingham, AL
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Recent Reviews
5.0 of 5 (22)
Stacy is very knowledgeable and tailors the plan to meet your goals and what your body needs.
Stacy is awesome. She personalize the fitness routine according to individual needs. She is knowledgeable and resourceful to answer questions/recommendations. I am excited about the changes I have made in my healthy living journey.
Stacy is an amazing Healthy Lifestyle coach (Nutrition, Fitness, and Overall Wellbeing)! Due to COVID, the amount of stress at work - with a new position, and buying / renovating a house was overwhelming. I needed to get my health back in check before it made me miserable. I knew that going back to the gym on a regular basis was not going to work for my lifestyle so I started working with Stacy. I absolutely LOVE this women. She lives in a different areas so we meet virtually. But since meeting her a lot of cool things have happened. She recommended great books, inspired a new stress relief practices, worked with me on getting my cortisol levels down, and helped me work on my gut health. No disgusting powder drink needed - I don't take any other supplements. I also use her whole foods plant based protein shakes now and am no longer using whey based protein powder. Stacy has shown me a bunch of her different recipes - given endless nutrition advice - and now I am even eating fish in my diet which I thought I hated! She has been assigning exercises and daily goals that I can use as a guideline - but she always meets me where I am. I wasn't ready to start doing crazy workouts and she heard me. She has virtual yoga videos, barre videos, Tabata, bands, etc. If you ever want someone to make a program specifically for you and help you meet your specific goals - especially if you are avoiding the gym right now due to COVID - I cannot recommend Stacy enough. Super present person who wants to see her clients succeed in the long run and is there to help build motivation and increase accountability. Reach out to her and let her know whatever healthy life style goals you have. This isn't about weight loss or a quick fix - this is about someone helping you live a better life one day at at time. I will be sticking with her even after COVID because this is the first program to give me results that I believe will be long term and become a healthy lifestyle.
Show all 22 Reviews

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Fitness
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Practice Locations & Hours

Birmingham
Birmingham AL 35203, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Stacy Shannon

About me

I am an AFAA certified personal trainer and a Certified Nutrition Health Coach through an intensive wellness nutrition institution for health. I also hold certifications as a Cancer Exercise Specialist, Corrective Exercise Specialist, and group exercise instructor. I coach in-person or online, private, or group.

I have been studying nutrition for 17 years. Not only have I been able to help clients with nutrition and weight loss, but two of my children had health challenges we've overcome using a mostly plant based approach, but not exclusively. Now my children work out, dance on competitive teams and my youngest has been graciously invited at age 13 to run on the varsity track team. I teach men and women your age who love what I've done to help them!

I motivate from a scientific approach, educating you on the "why" and moving you towards a healthier, and naturally "fitter" you!

My approach is to meet clients right where they are in their fitness and/or nutrition journey and move them towards the life they want--whether that is to feel better, look better, gain a better quality of life, regain strength from surgery, reduce pain, or to build the body of their dreams...I will coach them to their goals. It is very important to me to know my clients and truly understand what they want. My nutrition program is simple, doable, and effective! Online group and/or one-on-one accountability. Tools provided. Intended to help you heal! Less brain fog, less bloating, weight loss, increased energy, decreased pain, better digestion/elimination to name a few of reported results.

For personal training inquiries, I work out of a local gym (no cost to you) or we find a location where we use a lot of body resistance (barre/yoga/ bands/balls) and I also love High Intensity Interval exercises for endurance, strength, and weight loss. I use video conferencing for long distance, highly personalized sessions, or online group sessions. I have a home studio and a gym, and also love to work at parks (like Veteran's Park by Jeff State). I also have access to several doctor's offices for more stationery training.

What You Can Expect On Your First Visit

How would it feel to have energy to do what you want to do AND look more tone and fit? How would it feel to track your progress and notice changes to your body and bloodwork?

Why wait? You're motivated now! I'd hate for you to miss out on this window of opportunity and just keep doing what you've been doing. Let's get you started and make some progress! You don't have to sign your life away! Just start a small 4 week package or a 3 month package and see how it goes! I'm not intimidating, nor afraid to challenge you. Mostly, I love being your supporter!

I'd love to help you reach your goals!What if you could have the energy and wellness to do the things you want to do in life?

Would you like to schedule a quick call
to explore this?


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Stacy Shannon Reviews
5.0 of 5 (22)
Stacy is an amazing Healthy Lifestyle coach (Nutrition, Fitness, and Overall Wellbeing)! Due to COVID, the amount of stress at work - with a new position, and buying / renovating a house was overwhelming. I needed to get my health back in check before it made me miserable. I knew that going back to the gym on a regular basis was not going to work for my lifestyle so I started working with Stacy. I absolutely LOVE this women. She lives in a different areas so we meet virtually. But since meeting her a lot of cool things have happened. She recommended great books, inspired a new stress relief practices, worked with me on getting my cortisol levels down, and helped me work on my gut health. No disgusting powder drink needed - I don't take any other supplements. I also use her whole foods plant based protein shakes now and am no longer using whey based protein powder. Stacy has shown me a bunch of her different recipes - given endless nutrition advice - and now I am even eating fish in my diet which I thought I hated! She has been assigning exercises and daily goals that I can use as a guideline - but she always meets me where I am. I wasn't ready to start doing crazy workouts and she heard me. She has virtual yoga videos, barre videos, Tabata, bands, etc. If you ever want someone to make a program specifically for you and help you meet your specific goals - especially if you are avoiding the gym right now due to COVID - I cannot recommend Stacy enough. Super present person who wants to see her clients succeed in the long run and is there to help build motivation and increase accountability. Reach out to her and let her know whatever healthy life style goals you have. This isn't about weight loss or a quick fix - this is about someone helping you live a better life one day at at time. I will be sticking with her even after COVID because this is the first program to give me results that I believe will be long term and become a healthy lifestyle.
Stacy is very knowledgeable and tailors the plan to meet your goals and what your body needs.
Stacy is awesome. She personalize the fitness routine according to individual needs. She is knowledgeable and resourceful to answer questions/recommendations. I am excited about the changes I have made in my healthy living journey.
Has given me great nutrition advice along with great stretches and exercises! She will go the extra mile to help. Stacy’s not just the kind of trainer that only trains you in the gym, she stays on top of you and checks up to see how you are progressing.
I needed an exercise program to help with arthritis. Stacey has provided classes that have increased my mobility and strength. She is easy to follow and challenges me.
Stacy is thoughtful and thorough in her assessment, resources, and support. She has made a profound difference in my progress towards personal health goals and I am grateful for her and the way she truly cares about her clients and works so hard to help us LIVE WELL!
Stacy is extremely dedicated to her clients. She takes a very comprehensive approach with her clients and addresses not only their physical needs, but also their emotional and mental needs. She really meets her clients where they are physically and tailors a plant to fit their needs. I have seen noticeable results very quickly. She is very energetic and positive. I highly recommend her.
Stacy Shannon offers the total package of fitness and health. She is an amazing instructor of many practices including yoga, Pilates, and barre. Her knowledge in nutrition will benefit all age groups. I'm so happy that I have Stacy to guide me on my journey to wellness!!
I love Stacy! Her positive attitude is contagious, she is truly knowledgeable in her field of health, wellness & exercise, and she is always willing to help her clients attain their personal goals. I have taken various classes with her at the gym and via Zoom, and they are both fantastic! I highly recommend her!
Stacy is amazing, kind, and thoughtful! She'll make sure there are modified versions of exercises for people with shoulder, neck, back, or joint problems so they don't hurt themselves. She's extremely welcoming and positive too! Her barre class is tiring but amazing. I seriously enjoy her classes!
I was desperate to get control of my life and find some peace. My weight had spiraled with the COVID and working remote not to mention my anxiety was completely out of control. Her patience and knowledge of the adverse affects of stress and how to manage them has been life changing. She helps get me out of my head and from spiraling. Focusing on one thing instead of getting overwhelmed by everything. I chose her over every other dietician for one huge reason. One stop shop! She’s my go to without contradicting directions hitting me in every side. She’s my personal trainer, dietician, anxiety coach, and life coach. Money well spent!
Stacy’s knowledge and enthusiasm for health and body are exceptional. Our workouts together are memorable, along with the education I received on what to do, how to do it and most of all “Why” to do it . The brisk walks down the beach were my favorites. Thank you for helping our family mentally and physically during this pandemic.
Stacy really cares about you as an individual! I’ve enjoyed working with her for my exercise and nutrition needs. She’s been very flexible with my schedule!
Stacy cares about your process, comfort level, and outcome. She takes the time to listen and helps you create a healthy lifestyle that is sustainable. But do not think she wont push you to be the best you can be.
I have had the honor of meeting Stacy five years ago. I have taken Zumba and fit Barre classes and she was the instructor. So passionate was she about doing it that made me come back regularly week after week, for five years. I never have experienced something like that before. I had the opportunity to learn about Stacy personally, work related and her passions. I must admit I was quite impressed! I simply loved her approach to people, to problems and life in general. I felt and I steel feel appreciated and cared for when I am around this amazing woman. She had the ability to make my workout super fun, to love what I am doing and to see the results; she had thought me about healthy lifestyle and healthy food which has improved my health; above all she shoved me how to enjoy the fitness, the new friendship that creates, and myself especially. She has changed my life for the better and I cannot thank her enough for what she has done. I love her and appreciate her as a professional, as a friend, and as the most positive person I have met. Kudos to all that you have done and looking forward to the new things that you will do Stacy! 😀👍
Stacy is extremely knowledgeable about nutrition and fitness! In just a few weeks she has helped me so much. From fitness to helping me understand my bodies nutritional needs - she has been a tremendous help!
Stacy is patient, knowledgeable and motivating. She makes every routine fun and will cater to your personal needs. I would recommend her classes without hesitation!
Stacy has helped me have conversations about my wellness that I want to avoid. She has given me insight as well as knowledge as I learn new ways to care for my body, mind and spirit.
My husband (72) and I (61) have been going to Stacy for Yoga and general Wellness for the past month. The personal attention we have received from her has been amazing. My husband suffers from lower back pain, muscle weakness and and overall stiffness. He is limbering up and becoming more flexible. His lower back is showing marked improvements. I have IBS like symptoms, and her techniques really help me to relax. I especially like her style of Yoga which leans more toward the physical fitness side of it by incorporating Pilates and strength training. We highly recommend Stacy. She is knowledgeable in her field as a personal trainer and compassionate in her approach.
She is just awesome!! She takes time to work with each individual with their needs. She showed me some stretches for my lower back pain they helped me so much. That is the reason I am fit today. Her Zumba classes are amazing, fit bar class and her energy, willingness to help and a great personality makes her unique!!
I was so happy to find Stacy's Zumba class and truly enjoy it. She is an experienced and caring instructor. I recommend her for any and all of your health and fitness needs.
Stacy knows her stuff! Outstanding motivator. You're missing out if you don't follow her. Go to a class and get hooked. Highly recommend.





Stacy Shannon
22 Reviews

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