Unlock Your True Self with Stephanie Barton: Yoga, Meditation & Holistic Healing

Stephanie Barton

Yoga/Meditation Instructor; Holistic Health Coach

“Stephanie is without a doubt not only and incredible and gifted person person but a great yoga and health coach ! Her vibrant energy is truly contagious and lovely. Her compassion , empathy, and ju...”

undefined • May 3, 2021

“Stephanie Barton's yoga practice is unfailingly intentional. Stephanie develops a weekly practice organized around a guiding tenet, and she invites you to join her as she connects poses to that und...”

undefined • April 29, 2021

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Private yoga/coaching session: 1 hour

Your private session will consist of movement (yoga), breathwork, and meditation to work through blocks you're experiencing in your physical, mental, emotion...

$120.00 · 60 minutes

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I work with clients to assist them in discovering and embracing their True Self through mindfulness practices such as yoga, meditation, breathwork, journaling and subtle-energy alignment.

Stephanie Barton practicing Yoga and Meditation in Minneapolis, MN

About me

"About Stephanie Barton, Certified Yoga/Meditation Instructor and Holistic Health Coach

Are you ready to embark on a transformative journey towards your truest self? As a Minnesota-based Certified Yoga/Meditation Instructor and Holistic Health Coach, I am dedicated to guiding you on the path to a more balanced and authentic life. With my extensive training, including a 300 Hour Yoga Certificate and specialized certificates in Trauma Informed Yoga and Addiction Recovery Yoga practices, I blend the power of Kundalini, Hatha Yoga, meditation, breathwork, and intuitive energetic healing to create a personalized approach tailored to your unique needs.

My philosophy of care is rooted in the wisdom of yoga and meditation, listening to intuition, embracing moderation, and maintaining an open, receptive mindset. When you choose to work with me, our initial session will focus on understanding your goals and aspirations, allowing me to develop a customized plan that resonates with your soul's purpose.

My own transformative experience with mindfulness-based practices serves as the driving force behind my passion for sharing this knowledge with others. Witnessing the profound impact of yoga and meditation on my ability to navigate life's challenges with grace and resilience ignited a deep desire to empower others on their own journeys of self-discovery.

My Reviews

4 reviews

Reviews are Heal.me verified

undefined • May 3, 2021

undefined • April 29, 2021

“I have practiced yoga with a number of teachers during the pasts 14 years, Stephanie Barton stands out with her contagious energy and inspiring approach to yoga. She leads a yoga practice that goes...”

undefined • April 29, 2021

“I have been seeing Stephanie for Private Yoga classes for 8 years and I highly recommend her. She is very knowledgeable and her yoga repertoire is immense. Her thorough explanations about yoga post...”

undefined • April 29, 2021

I help with

Yoga

Access Consciousness

Awareness Through Movement (ATM)

Ayurveda

Chakra Balancing

Digestion

Emotional Clearing

Fitness

Intuitive Eating

Kidney Stones

Restorative Yoga

Self Acceptance

Self Compassion

Self Love

Self Worth

Yin Yoga

Aging

Anxiety

Adrenal Fatigue

Addiction

Back Pain

Balance

Brain Fog

Breathwork

Clarity

Energy

Emotional Release

Grief

Guided Meditation

Hatha Yoga

Health & Wellness Coaching

Kundalini Yoga

Lifestyle

Meditation

Mindfulness

Pranic Healing

Relaxation

Self Awareness

Self Discipline

Stress

Trauma

Work-Life Balance

“Healing takes time, and asking for help is a courageous step. ”

- Mariska Hargitay

Schedule an appointment now

I'm based in Minneapolis, MN and offer virtual appointments.

Stephanie Barton

Yoga/Meditation Instructor; Holistic Health Coach