Susan Melsa

Founder & Owner - Core Energy Yoga KC

Practice will challenge and support you in attaining the results you desire and deserve in your life.

Shawnee Mission, KS

Recent Reviews

5.0 of 5 (4)
Core is an amazing place. It’s not just a place for yoga. It’s a community with people who care and thrive to help you become the best you can be. The studio is clean and very well maintained. The instructors are always eager to help and NEVER judgmental. It’s safe, real and comforting. Love it!
I started practicing here last November and I've stuck with it for 6 months. I find the routines here very challenging but I feel comfortable taking it down a notch or two to my level. Having a lofty goal to reach for is motivating for me. I started here by purchasing a Groupon and now I'm a member. Their teachers know their yoga and the mind-body part of it too. It's a nice combination of affirmation/centering and challenging workout. You sweat A LOT in the class from the work and the heat.
I had my first ever yoga class last night. Amy was a fabulous instructor. I never once felt uncomfortable about where I am with my practice. The space is beautiful and everyone I encountered was incredibly kind.
Show all 4 Reviews

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Endorsements

Restorative Yoga
Inflexibility
Yin Yoga

Practice Locations & Hours


Overland Park
12651 Antioch Rd, Overland Park KS 66213, United States
Mon: 6:00 AM - 7:00 PM
Tue: 6:00 AM - 7:00 PM
Wed: 8:00 AM - 8:15 PM
Thu: 6:00 AM - 7:00 PM
Fri: 6:00 AM - 5:45 PM
Sat: 8:00 AM - 5:00 PM
Sun: 8:00 AM - 5:00 PM

Learn More About Susan Melsa

About me

As the very first hot yoga studio in Overland Park, Kansas, Core Energy Yoga is honored to offer Power Vinyasa Yoga in the tradition of Baron Baptiste. People of all ages, experience levels, body types, flexibility, and strength can practice and benefit from hot yoga. We are proud to be a welcoming and inclusive place where anyone can realize the transformation, growth, and power of breath and movement.

Some of the benefits of hot yoga include relief for chronic pain, weight loss, improved tone, better posture, and enhanced complexion. Our yoga sessions are held in an infrared-heated room that’s kept at a constant 95 degrees with controlled humidity. Expect to sweat out toxins and bacteria (bring a bottle of water!) while the heat relaxes your muscles and improves your flexibility and mobility.

Core Energy Yoga was founded by Susan Melsa, a 300 RYT and Baptiste-certified instructor. As the culmination of her lifelong love affair with movement (think dancing, skiing, swimming, sports), Susan opened Core Energy Yoga to build community with intention, support, and connection. Her work supports charities here in Greater Kansas City, and abroad through Africa Yoga Project. The Core Energy Yoga door is always open (unless a class is in session), so come see us soon! We’re located at 12651 Antioch Road, Overland Park, Kansas.


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Susan Melsa Reviews

5.0 of 5 (4)
Core is an amazing place. It’s not just a place for yoga. It’s a community with people who care and thrive to help you become the best you can be. The studio is clean and very well maintained. The instructors are always eager to help and NEVER judgmental. It’s safe, real and comforting. Love it!
I started practicing here last November and I've stuck with it for 6 months. I find the routines here very challenging but I feel comfortable taking it down a notch or two to my level. Having a lofty goal to reach for is motivating for me. I started here by purchasing a Groupon and now I'm a member. Their teachers know their yoga and the mind-body part of it too. It's a nice combination of affirmation/centering and challenging workout. You sweat A LOT in the class from the work and the heat.
I had my first ever yoga class last night. Amy was a fabulous instructor. I never once felt uncomfortable about where I am with my practice. The space is beautiful and everyone I encountered was incredibly kind.
Love Core Energy! I have recently been attending Hot Yoga at Core when Ashley is teaching and I love it! I leave energized, hot and sweaty and I love it! I highly recommend trying out one of Ashleys classes!





Susan Melsa
4 Reviews

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