Practice will challenge and support you in attaining the results you desire and deserve in your life.
As the very first hot yoga studio in Overland Park, Kansas, Core Energy Yoga is honored to offer Power Vinyasa Yoga in the tradition of Baron Baptiste. People of all ages, experience levels, body types, flexibility, and strength can practice and benefit from hot yoga. We are proud to be a welcoming and inclusive place where anyone can realize the transformation, growth, and power of breath and movement.
Some of the benefits of hot yoga include relief for chronic pain, weight loss, improved tone, better posture, and enhanced complexion. Our yoga sessions are held in an infrared-heated room that’s kept at a constant 95 degrees with controlled humidity. Expect to sweat out toxins and bacteria (bring a bottle of water!) while the heat relaxes your muscles and improves your flexibility and mobility.
Core Energy Yoga was founded by Susan Melsa, a 300 RYT and Baptiste-certified instructor. As the culmination of her lifelong love affair with movement (think dancing, skiing, swimming, sports), Susan opened Core Energy Yoga to build community with intention, support, and connection. Her work supports charities here in Greater Kansas City, and abroad through Africa Yoga Project. The Core Energy Yoga door is always open (unless a class is in session), so come see us soon! We’re located at 12651 Antioch Road, Overland Park, Kansas.