Susan Saenger, MA, CPT, LCMHC, BC-DMT

personal health and fitness trainer

Spry Fitness

Live stronger, longer!

Durham, NC

Recent Reviews

5.0 of 5 (2)
None of us wants to admit to the aging process, but all, if lucky enough, will get there and how we approach a diminished ability to perform physical activity requires the right approach. Susan seems to understand this.
Susan Saenger impressed me with her proficiency, her respect for my limitations, her bright personality, her willingness to seek new ways to increase my mobility and strength. All the time I worked with her at the health club, I felt her skill and personal expertise. She continually encouraged me to keep trying. And she smiled as she did it!

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Initial consultation
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Endorsements

Osteoporosis
Reiki
Fatigue

Practice Locations & Hours


Durham
Durham NC 27705, United States
Mon: 8:00 AM - 5:00 PM
Tue: 8:00 AM - 5:00 PM
Wed: 8:00 AM - 5:00 PM
Thu: 8:00 AM - 5:00 PM

Learn More About Susan Saenger, MA, CPT, LCMHC, BC-DMT

About me

I am a certified personal trainer with several years of experience working with older adults (55+). I understand that there is a wide range of abilities among this group, and believe that wherever you start, you can make progress. More, I believe that movement and exercise is the Fountain of Youth! And the science supports me.
My fitness philosophy is practical and my approach is functional: I design programs tailored to each client based on his/her goals. Often, this is to simply make it easier or less painful to do the everyday activities one wants or needs to be able to do. I particularly enjoy corrective exercise and post-rehab work, and my clients have reported reduction of pain and improved range of motion.
I studied dance and Yoga which have contributed to my knowledge and understanding of effective ways to stretch the body for better mobility and to strengthen the core for better stability and balance. Because I value safety I am very attentive and I'm known as a stickler for form, but my clients appreciate that my motto is, “Getting hurt is not part of the plan.”


Practice Details

Works with
Individuals
Couples
Group Sessions
Ages works with
Seniors

Gallery


Susan Saenger Reviews

5.0 of 5 (2)
None of us wants to admit to the aging process, but all, if lucky enough, will get there and how we approach a diminished ability to perform physical activity requires the right approach. Susan seems to understand this.
Susan Saenger impressed me with her proficiency, her respect for my limitations, her bright personality, her willingness to seek new ways to increase my mobility and strength. All the time I worked with her at the health club, I felt her skill and personal expertise. She continually encouraged me to keep trying. And she smiled as she did it!





Susan Saenger, MA, CPT, LCMHC, BC-DMT
2 Reviews

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