Suuz Martines
Suuz Martines
Certified instructor of Essentrics®, Aroma Yoga®, 200 hr RYT Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis, certified practitioner of Aroma Freedom Technique and The Trager® Approach
Creative Movement Specialist and Agent of Change
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Initial Trager Session (Intake and Session)
What is Trager® Psychophysical Integration?
After a brief discussion and assessment as to your concerns, you will be on a massage table (clothed in whatever is comfortable to yo...
$110 · 90 minutes
Essentrics® Classes
Essentrics ® by Miranda Esmonde-White, a full-body technique working through the muscle chains, liberating and empowering the muscles and relieving them from tension in the proc...
$20 · 60 minutes
The Eight Treasures QiGong Classes
The Eight Treasures™ QiGong, was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 38 generations of Taoist masters. These g...
$35 · 60 minutes
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis (TCA) program was developed for people with arthritis and elderly people with balance problems by Dr. Paul Lam, a family practice doctor and Tai Chi Master...
$35 · 60 minutes
About me
About me
I am a creative practitioner in movement education as a certified instructor of Essentrics® L4 With Honors, Eight Treasures™ QiGong, Tai Chi for Arthritis, Aroma Yoga®, 200 hr Yoga RYT, AFAA Primary Group Fitness Instructor, a practitioner of the Trager® Approach and Aroma Freedom Technique. Through much personal change, I share the gifts of movement, wellness, spirit and music with fellow students.
MY REVIEWS
Heal.me verified
Qigong
Aromatherapy
Essential Oil Therapy
Natural Movement
Arthritis
Meditation
Balance
Guided Meditation
Movement Meditation
Fitness
Elizabeth P. • 4 years ago
“Suuz was so helpful with helping me to quit smoking naturally. Her aromatherapy has been so helpful in curbing my cravings. She's amazing.”
undefined • 5 years ago
“Suuz, Your Eccentrics classes and your Eight Treasures class have become very important to me. They have made me more flexible and confident. The benefits for my chronic back pain afterwards lasted weeks! I always enjoy working with you ...”
undefined • 5 years ago
“I have taken both yoga & Essentrics classes from Suuz & have experience great benefits from both! Suuz has some great insights into yoga bring her extensive training in various movement techniques to enhance the experience. Suuz’s Essent...”
undefined • 5 years ago
“Suuz helped me to achieve my goal of communicating in an honest and timely matter with my spouse. I had not participated in Aroma Freedom Technique sessions before and did not know what to expect. Suuz was very attentive and gently guide...”
undefined • 5 years ago
“I am a student in the Tai Chi Fall Prevention Class for seniors taught by Ms. Suuz Martines at the Simmons YMCA. I have been a member of this class from the time it began about a year ago.
Ms. Martines always directs her teaching to th...”
undefined • 5 years ago
“I was planting flowers outside. My hands were full when I tripped on the board I had on the sidewalk where I was putting dirt and plants, causing me to fall backwards. The fall was so slow and controlled, I fell like a feather on the sid...”
undefined • 5 years ago
“Suuz is an excellent teacher & brings her unique experience & expertise in a wide variety of movement classes such as yoga, essentrics & tai chi to each class. I personally have benefitted greatly by Suuz’s unique insights into how the v...”
undefined • 5 years ago
“I ABSOLUTELY LOVED the Qi Gong class today!!!!! Thank you Suuz Martines! IT was a beautiful thing to watch and learn – and the positive, healing energy in there was tangible. What a great experience.”
undefined • 5 years ago
“We first met Suuz at the YMCA where she was our instructor for a yoga class. We especially love her Essentrics and Qi Gong 8 Treasures Classes — Suuz is wonderful! Knowledgeable and full of spirit and passion, she guides us through the s...”
undefined • over 5 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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3401 St Vardell Ln
Charlotte, NC 28217
Schedule a free discovery call now.
I'm based in Charlotte, NC, and offer in-person and video sessions.