Tamara Mghraye
Tamara Mghraye
Empowerment Coach & Breath work Guide , Heart break, Shame and Confidence Coach
Together we’ll get rid of limiting beliefs, fears and the blockages getting in the way of stepping into your personal power. I'm here to help you release shame, overcome heart break and take up space through different modalities such as breath work, NLP techniques, and somatic release.
With my experience in shame and fear work, I also help individuals overcome fear surrounding online content creation and displaying your talents using social media. We can buy the fancy camera, and lights, but if we don't overcome our fear of creating content, we will never leave our mark in the digital world!
MY SERVICES
Free discovery call
Free discovery call
Free · 15 minutes
1 ON 1 Coaching
A single one-on-one session that will help unpack what is going on in your life; whether it's heart break, career related, self esteem, or would like to start incorporating mind...
$130.00 CAD · 60 minutes
Heart Break to Heart Thrives
This 12-week program is tailored to help you overcome heart break with immense support and guidance, as well as consistent communication via text/voicenote. We will work through...
$1,444.00 CAD · 60 minutes · 12 sessions
SHAME WORK + RELIGIOUS AND CULTURAL TRAUMA
This is the perfect program for those who are overcoming a lot of shame regarding themselves or their past. More often then not this shame comes from our child hood and leaves u...
$1,444.00 CAD · 60 minutes
IGNITE THE CREATOR - 8-week program
Tailored program to empower you to be a creator whether through content creation, music, launching your business, and showing up online with your authentic voice
9 week creator...
$1,011.00 CAD · 60 minutes · 8 sessions
About me
I am a certified life coach, breathwork and yoga facilitator who offers a heart-centered approach to coaching. As we are all unique souls with complex needs, my approach is tailored to each individual based on what you need to thrive, your back round and history that I discover through our intake together. My goal is for you to evolve with your coaching, and to take actionable steps towards the outcomes you want to see.
MY REVIEWS
Heal.me verified
Limiting Beliefs
3
Anxiety
2
Divine Feminine Energy
2
Heartbreak
2
Low Self Esteem
2
Self Esteem
2
Divine Feminine Magnetism
1
Divorce
1
Negative Self-Talk
1
Public Speaking
1
“I was going through a break up and found myself in a rut where I wasn't doing anything to get over it and heal. That was until I started working with Tamara and we talked through what was coming up for me, working through the intrusive t...”
Abeera • 4 months ago
Prinka • 4 months ago
“With Tamara, I learned to build my confidence, reclaim my voice, and step into my purpose with clarity and courage. Their understanding of my unique struggles and their practical guidance have been invaluable. Thank you Tamara for all yo...”
Joe • 4 months ago
MY CREDENTIALS
Heal.me verified
Professional Life Coach
Multi Style Yoga Teacher Training
Sauna + Ice Bath Guidance, Emotional Presence, Breathwork, Towel Waving, Essential Oils, Instruments, Free Flow + Class Guidance
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults and seniors
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Toronto, ON, and offer virtual sessions.