I'm a holistic coach and energy healer focusing on helping Highly Sensitive Persons decrease overwhelm & increase self-love.
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I've always been a helper and bring my experience in the physical, mental and emotional realms together to provide my clients with an eclectic, holistic approach to healing. I love helping others calm the nervous system to decrease stress, anxiety and overwhelm, and to develop self-love and self-compassion.
As a Highly Sensitive Person myself I understand the challenges that sensitivities can present, but also know that they can become a super power. I love helping other HSPs learn to not just survive, but thrive.
Early on in my life I learned the value of consistent self-care and have always made "me" time a priority. I practice the techniques I share with clients in order to maintain a balanced nervous system and healthy lifestyle.
I believe in focusing on the whole person and the whole life experience when helping you achieve your goals. Your needs are different than anyone else's so your journey will reflect that.
I do offer individual energy sessions and small EFT packages, but real progress in coaching requires a more in depth approach. My coaching program includes 2 hour sessions, weekly then bimonthly, and custom audio files for easier self-care practice, home-care tools and ongoing availability by text or email.
I offer a free discovery call through Zoom, often up to an hour. Let's connect to see if we're a good fit and what your personal journey will look like. During the call we'll decide upon the most appropriate service for your goals.
I grew up feeling like the odd girl out, with a lot of self-doubt and feelings of unworthiness which continued through my early adulthood. After I shifted much of this I wanted to share with others so they could make sense of their feelings and experiences and wouldn't have to go through the same things. Once I discovered the trait of High Sensitivity, things really clicked and I was able to move far beyond my previous healing and growth. I love helping other HSPs to do the same.