Holistic Health Coach
I am a holistic health and wellness coach who helps busy women balance their hormones and heal their gut.
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I am an author, health coach, momma and wife.
I help women end restrictive diets, stop stressing & counting macros, heal adrenal fatigue, gut issues & balance their hormones. I believe in that food is medicine and our bodies can heal themselves if we give them a chance. It is my mission to help women lose weight and heal their hormones in a simple, delicious way that won’t keep them stuck in a gym for hours. I help you connect the dots in your life and help get to the ROOT of your symptoms so that you can feel amazing all the time. I’m excited you’re here and happy to help you achieve your goals.
I have always had a passion for fitness and participated in various fitness competitions until the age of thirty-seven, I found myself exhausted, inflamed, and no longer able to
manage my fit physique. After rounds of tests, I realized that my strict eating regime, obsession with
exercise, and workaholic mindset had caused me to burn out. With the realization of what I had to done, I poured my heart and soul into learning how to heal my body with food, lifestyle, and mindset changes. A year later, I enrolled in the Institute for Integrative Nutrition where I studied to become a certified health coach. Today, I share my story with other high-performing women who are struggling to manage it all. I created a space in my business, Tarrah Wynn
Holistic Health and Nutrition, where I teach women how to balance their hormones, heal their gut,
and reclaim their vitality.
Warm, calm, comfortable and safe