Cedarwood Wellness LLC
Don't let the static hold you back!
So many of us struggle with feeling stuck, lost, or not knowing which way to turn. We are constantly surrounded by pressure to reach for things we "should" want. If this doesn’t align with what we actually want for ourselves, it can cause confusion, turmoil, stress, and may lead to poor coping mechanisms, negative health behaviors, or physical ailments. We may be living lives that look great on paper, but that don’t provide meaning. Or we may be caught in an endless cycle of stress.
My goal is to partner with you within a safe and therapeutic space to reduce anxiety, stress, and overwhelm and allow for deep relaxation and clarity. My hope and intent is to help you connect with yourself to be empowered in moving toward more balance, meaning, authenticity, and well-being. To facilitate, I use silence, genuine presence, empathy, non-judgement, intuition, relaxation and awareness techniques, and meditation and imagery practices. Oftentimes profound discoveries are made during this process through simple yet powerful practices. Learning to reduce the external noise and trust yourself is a beautiful gift and this innate wisdom can serve as a guiding force in your life. You are your own expert!
I believe strongly in this work as it has completely changed my life! Through my training, I had my own journey of self-awareness. Learning to connect with my inner knowing and with a larger oneness altered how I view everything, how I interact with others, and validated what was and was not important. Whether you are looking to make changes in your life or if you simply want to relieve stress, I look forward to working together!
I was drawn to this work as I was seeking something deeper for myself and my patients, knowing we could be doing more to honor all aspects of each person and that the mind/body/spirit connection is such a powerful tool for healing. The more I learn about these approaches and their proven benefits, the more I am amazed by how they can enhance one’s life and one’s health.