Depth Psychotherapy & Grief Recovery
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As an LMFT and Certified Grief Recovery Specialist, I guide people in the process of recovering from loss of any kind. What your psychiatrist might decide is depression, or anxiety, could actually be caused by unresolved grief, leftover baggage from relationships with family, partners, employers, perpetrators, pets, jobs, etc. Once addressed as such, people often are able to get more traction in therapy, utilize tools and skills that were hard to adopt, and withstand the ups and downs of life circumstances, without giving up hope. Recovery from loss really is possible, and a life sentence of heartbreak and disillusionment is not the only path.
warm, compassionate, informative, professional
What I say to someone who has never tried Grief Recovery: There is a way to heal from loss, and waiting for time to pass or keeping busy isn't it. I show grievers how to identify what's left unresolved, and how to release the pain and isolation that loss can cause. By the end of the 8-week program, many participants report feeling like a weight has been lifted off of them, and they can feel hope for the future again.