Rediscover Harmony: Personalized Wellness Solutions for Thriving in Mind, Body, and Spirit

Ignite Your Personal Growth and Transform Your Challenges

7 reviews

Tongela Pope

Holistic Educator

“My session with Tongela was enlightening and refreshing. I enjoyed the conversation and the wellness wheel.”

Demeika W. • February 7, 2025

“Highly recommended! Booking a session with Tongela was an incredible experience. She provided guidance, encouragement, and strategies on handling difficult situations, as well as support, positivit...”

Anna • August 1, 2024

My Services

Personal Wellness Discovery Session

In this 30-minute session, we will complete a wellness wheel to assess where you are thriving and where you might need more attention. Together, we'll ana...

Free · 30 minutes

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Affirmation Meditation

Indulge in the serenity of meditation with our tailored session packages led by me. Each session is thoughtfully crafted to promote relaxation, clarity, and...

$45.00 · 30 minutes

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1:1 Personalized Guidance

Experience a personalized approach to wellness and personal development through my 1:1 guidance sessions. Designed to nurture your mind, body, and spirit,...

$100.00 · 60 minutes

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Beginner's Grounding Session

Embark on a journey of inner stability and connection with our Beginner's Grounding Session led by me. This session is specially designed for those new to...

$65.00 · 45 minutes

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Body Scan Meditation

Discover deep relaxation and self-awareness with my Body Scan Meditation service. This guided practice helps you connect with your body, releasing tension...

$55.00 · 45 minutes

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I help you prioritize wellness and personal development to empower growth in mind, body, and spirit.

Tongela Pope practicing Mindfulness and Guided Meditation in Portsmouth, VA

About me

I’m Tongela Pope, a holistic educator with a passion for helping individuals achieve harmony in their mind, body, and spirit. With over a decade of experience as a public-school teacher, I understand the challenges of trying to balance demanding responsibilities while prioritizing personal well-being. My journey of overcoming burnout and rediscovering self-care fuels my commitment to guiding others toward sustainable wellness.

I believe in a compassionate, client-centered approach, meeting you where you are and empowering you with personalized strategies for growth. By integrating mindfulness, self-care practices, and actionable steps, I help clients break through limiting beliefs, embrace their unique potential, and create a harmonious life.

My work is rooted in authenticity, collaboration, and the belief that small, intentional changes can lead to transformative results. Together, we’ll uncover the tools and practices that resonate with you, helping you thrive holistically and achieve the life you deserve.

Master of Education

Bachelor of Arts in Communication Studies

Shadow Mastery Diploma

Trauma and Resilience: Trainer Course

My Reviews

7 reviews

Reviews are Heal.me verified

“My session with Tongela was enlightening and refreshing. I enjoyed the conversation and the wellness wheel.”

Demeika W. • February 7, 2025

Anna • August 1, 2024

“Tongela has a natural care for all people and a desire to see them whole and living out their gifts and talents. She has worked with me over this last year, my personal and career growth reflects t...”

Tara • April 30, 2024

“I'd prefer a video when it's available as I've had over 18yrs experience working with Tongela. I had her come speak to my colleagues about mindfulness as well as a guest speaker at a women's confer...”

Keisha • April 29, 2024

“Tongela is amazing to work with. She is so nice and encouraging. She makes you feel encouraged and capable after talking with her. Her compassion and wisdom and heart go above and beyond.”

Trista • April 29, 2024

I help with

Emotional Wellbeing

Happiness

Imposter Syndrome

Inner Child Work

Peace of Mind

Productivity

Procrastination

Relaxation

Self Acceptance

Self Compassion