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Valerie Immore

Yoga Instructor

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Friendswood, TX
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Recent Reviews

5.0 of 5 (2)
As a person with a busy career and family life, I often found myself frantic throughout the day and struggling with stress management techniques. After a few classes at Sundance Yoga Studio, I learned to quiet my mind and take the time for serenity. Not only am I able to focus now in my yoga class, but I can also better quiet my mind chatter throughout the day! I know that my beginner yoga class at Sundance Yoga Studio has helped me relieve stress and stay focused in my everyday life.
When I needed to lose a few pounds, a friend recommended yoga to me. I was surprised, because I always thought of yoga as a form of meditation that wasn't too physical. Thanks to Sundance Yoga Studio, I learned that yoga is actually great exercise,I even sweat! I see that my body is more sculpted than it used to be and I couldn’t be happier with my new shape.

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Initial consultation
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Endorsements

Obesity
Stretching
Vinyasa Yoga

Practice Locations & Hours


Friendswood
128 S Friendswood Dr, Friendswood TX 77546, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Valerie Immore

About me

Valerie Immore, ERYT 500, is the owner of Sundance Yoga Studios in Pearland and Friendswood, Tx. Certified registered Yoga Therapist through the International Association of Yoga Therapists (IAYT) She has been with Sundance and the Anusara community since 2001. Valerie's journey has always been one of health and fitness and she has a strong background in many facets of the health industry beginning as early as 1985. As soon as she found Yoga, it became her heart's ambition to teach it and enhance the lives of others with this practice as much as yoga has blessed her own life. Her passion in yoga is yoga therapy and partner yoga. She has over 1500 hours of yoga and therapy training. Her training has come from several different styles of vinyasa yoga but primarily from Anusara Yoga. Her unique style is a blend of the principles of alignment from Anusara and the dance of body and breath in vinyasa, complimented by teaching from a place of intuition and deep understanding of the biomechanics of the body. Valerie is a teacher trainer at the 200 hr and 500 hr level and has taught in Principle Based Partner Yoga teacher certification courses.


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Valerie Immore Reviews

5.0 of 5 (2)
As a person with a busy career and family life, I often found myself frantic throughout the day and struggling with stress management techniques. After a few classes at Sundance Yoga Studio, I learned to quiet my mind and take the time for serenity. Not only am I able to focus now in my yoga class, but I can also better quiet my mind chatter throughout the day! I know that my beginner yoga class at Sundance Yoga Studio has helped me relieve stress and stay focused in my everyday life.
When I needed to lose a few pounds, a friend recommended yoga to me. I was surprised, because I always thought of yoga as a form of meditation that wasn't too physical. Thanks to Sundance Yoga Studio, I learned that yoga is actually great exercise,I even sweat! I see that my body is more sculpted than it used to be and I couldn’t be happier with my new shape.





Valerie Immore
2 Reviews

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