Mia Christina Sarno, MSHN | Holistic Healing in San Diego

Unlock Your Best Self: Nourishment, Clarity, and Joy Await!

5 reviews
Mia Christina Sarno, MSHN
“I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discip...”
undefined • June 13, 2021
“Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work. My relationship to food was Love/ Hate a...”
undefined • February 22, 2021

My Services

Getting Started - Complimentary Chat

If you are new to the Well Fed Warrior Community use this booking to meet a coach, feel supported and heard, and explore holistic nutritional care options.

Free · 30 minutes

Services section

Nutritional Assessment (3-Day)

Includes: Hands-on support to properly learn, measure and record all your current food, drink and health habit items (sleep,water,stress,movement) over 72...

$250.00 · 90 minutes

Private Yogic Healing

Explore your Vinyasa or Yin Yoga Practice with a RYT-300 teacher. Establish a new sense of self, deepen your posture understanding, release past/forgive, cre...

$60.00 · 60 minutes

Helping hardworking, busy professionals integrate self-care and nutrition with concise and focused nutrition and lifestyle protocols supported by Earth's magic, what grows in the ground!
Mia Christina Sarno, MSHN practicing Holistic Nutrition and Yogic Healing in San Diego, CA

About me

"
As a holistic practitioner, I combine my superpowers of organization and empathy to help you unlock your full potential. With a diverse background in race and faith, I understand the importance of creating luxurious experiences that go beyond the surface. When I'm not helping clients, you can find me eating seasonally, meditating for clarity, and spending quality time with my husband Eric, our two cats Kobe and Bryant, and our dog Thurston.

I believe that true transformation happens through intimacy and consistency. By going all-in for a short time, practicing daily discipline, and breaking through limiting mindsets, you can engrain a ""new normal"" and soar to new heights. My approach combines science, belief, and simplicity to make your journey fast and easy.

What You Can Expect On Your First Visit
Unlike restrictive or data-driven approaches, I offer a holistic, healing experience that aligns with your soul identity. We'll start by liberating your attitude and beliefs before setting goals and taking action. Together, we'll create a personalized plan that fits your unique needs and lifestyle.

I'm passionate about helping stressed, high performers break free from the habits that keep them stuck. By focusing on what matters and embracing a mindful daily life, you can experience more joy and fulfillment.

200-Hour Yoga Teacher Training
Certified Yin & Restorative Yoga Instructor
Holistic Nutrition
Ayurvedic Yoga Specialist

My Reviews

5 reviews
Reviews are Heal.me verified
Heal.me
“I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discip...”
undefined • June 13, 2021
“Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work. My relationship to food was Love/ Hate a...”
undefined • February 22, 2021
“You helped me see myself beyond my current business which has been my life for 22 years to transition into a new career and to give me the courage to say I am the reason I have not lost the weight ...”
undefined • February 19, 2021
Reviews section
“I have been working privately with Mia for almost a year. She has the best advice & ideas for movement, mindfulness, accountability, & positivity. She has been an incredible inspiration to keep goi...”
undefined • February 18, 2021
“Mia provides a unique perspective when working with you to accomplish your health goals. Rather than keeping things cut and dry with basic “diets” Mia taught me that I can continue to enjoy the f...”
undefined • February 12, 2021
I help with
Health & Wellness Coaching
Energy Therapy
Weight Loss
Vinyasa Yoga
Life Coaching
Movement Meditation
Mindfulness
Relaxation
“We are all connected by an invisible force, and this energy is what we use to heal. ”
- Deepak Chopra

Schedule an appointment now

I'm based in San Diego, CA and offer in-person and virtual appointments.

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Mia Christina Sarno, MSHN
Founder of Firewave Wellness | Equip + Fuel Your Life With Personalized Holistic Coaching