Empowering Healing Through Movement, Sound, and Mindfulness.

Menstrual Mood Management Yoga Therapy

Stefanie Jillian

Stefanie Jillian Hahn, MA in Integral Health, C-IAYT Yoga Therapist specializing in women’s hormonal and emotional wellness, including PMDD, PPD, PMD, PCOS, and Menopause.

“Stefanie is a gifted yoga therapist who creates a calm supportive space that feels safe and healing. Her sessions help you reconnect to your body and breath in a way that feels natural empowering a...”

Maya • April 7, 2025

“Stephanie is an extremely talented and can lead a very calming and professional meditation for both adults and children. Her sessions have helped in restoring focus and energy on multiple occasions...”

Margo • April 4, 2025

My Services

Free 30-Minute Discovery Call

Curious if yoga therapy or our support groups are right for you? In this free one-on-one call, we’ll explore your needs...

Free · 30 minutes

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Private Yoga Therapy (Online or In-Person – Las Vegas)

One-on-one customized yoga therapy tailored to your physical, emotional, and energetic needs. Support for PMDD, anxiety, trauma, postpartum...

$125.00 · 55 minutes

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Yin Yoga & Sound Healing

Sound Bath + Yin Yoga (with 2 Practitioners) 90 minutes | $...

$275.00 · 90 minutes

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🌕 Holistic and Integral Health Care

Balanced Moon Yoga Therapy

Stefanie empowers individuals to honor their cycles, navigate the complexities of PMDD and other mood-related challenges, and reconnect with the innate wisdom of body, mind, and spirit (Koshas).

Through a compassionate, multidimensional approach, Stefanie guides clients toward sustainable healing using movement, mindfulness, and somatic practices designed to support the nervous system and unlock deep inner peace.

Ready to begin?

Join Stefanie’s Free Resource Group for Menstrual Support, where you'll find meditations, videos, articles, tools, and a like-hearted community.

👉 Join the Free Group

Every breath, every cycle, every season — honored.

This is your journey back to balance.

Stefanie Jillian practicing Yoga Therapy and Sound Healing in Las Vegas, NV

About me

Stefanie Jillian Hahn, C-IAYT, MA

Founder of Balanced Moon Yoga Therapy & LV Yoga Therapy

Postpartum Depression (PPD) and Premenstrual Disorders (PMD) including Premenstrual Dysphoric Disorder (PMDD) and Polycystic Ovary Syndrome (PCOS). Her work illuminates pathways to healing and fosters lasting well-being for women across all life stages.

As a certified yoga therapist (C-IAYT) with a Master’s Degree in Integral Health and Yoga Therapy from the California Institute for Human Science (CIHS), Stefanie integrates a wide range of therapeutic modalities including:

🧘 Yoga asana

🌬️ Breathwork

🧠 Cognitive Behavioral techniques

📝 Journaling & meditation

🎶 Sound healing

🎨 Creative art therapy

🌿 Personalized diet & lifestyle tools

Each session is a tailored journey toward deep transformation, nervous system regulation, and holistic health.

She also holds a B.A. in Women’s Studies and Business from the University of Nevada, Las Vegas (UNLV), and has completed 1000+ hours of advanced yoga therapy training through YogaLife Institute and Soul of Yoga.

🌙 Free Resource Group for Menstrual Support

Stefanie offers a free online support group filled with educational videos, meditations, articles, holistic tips, and community insight for those navigating their menstrual cycle, PMDD, or mood shifts.

👉 Join the Free Group

Yoga Therapy

300-Hour Yoga Teacher Training

Yoga Therapist

My Reviews

10 reviews

Reviews are Heal.me verified

Maya • April 7, 2025

Margo • April 4, 2025

“I love her, she is genuine, authentic and passionate about what she is creating. All love. - Cass”

Cassandra • April 4, 2025

“She is amazing. She created a chair yoga routine for me since I am physically unable to participate in regular yoga. She has helped me to balance my core. Thank you Stef”

Vicki • April 4, 2025

“Working with Stefanie is such a healing experience. She is extremely empathetic and offers guidance with care and attention to detail. I always feel lighter after”

Kailee • April 4, 2025

“Stefanie is an amazing yoga therapist! She was personable and easy to connect with right away. She utilizes many modalities during our sessions. In each session I have several "aha" moments and bre...”

Lynsey C. • February 7, 2024

“Stefanie is knowledgeable, empathetic, and intentional with her work. She helped me find relief in just one session, and provided me with tools to continue to heal on my own. I will be working with...”

Carmynn B. • February 1, 2024

“Amidst the chaos of daily life, it offered me a sanctuary of inner peace and stress resilience. The focus on stress reduction through mindfulness techniques and breathing exercises has significantl...”

Andrea B. • February 1, 2024

“Stefanie is a treasure. She is an excellent active listener. She is very talented at tailoring a class to each student there. In a group class you still feel like you're having one-on-one training....”

Milli A. • January 31, 2024

“Stefanie Hahn and Balanced Moon Yoga Therapy are incredible! Stefanie's holistic approach has made a genuine difference in my well-being, especially in managing PMDD. Her guidance feels like a supp...”

Inanna E. • January 31, 2024

I help with

Yoga Therapy

Yoga Nidra

Yoga

Yin Yoga

Women’s Empowerment

Veteran's Wellness

Traumatic Brain Injury (TBI)

Trauma

Tension & Trauma Releasing Exercises (TRE)

Substance Abuse

Subconscious Beliefs

Stress

Spirituality

Spiritual Trauma

Sound Healing

Somatic Movement Therapy

Social Anxiety

Sinus Congestion

Shoulder Injuries

Shortness Of Breath

Sexual Abuse

Sensory Processing Sensitivity

Self-Harm

Self Discipline

Self Confidence

Sciatica

Sacroiliac Joint Dysfunction

Rotator Cuff Problems

Rheumatoid Arthritis

Restorative Yoga

Restless Leg Syndrome

Relaxation Therapy

Relationship Issues

Reiki

Recovery

Psychiatric Disorders

Premenstrual Syndrome (PMS)

Post Traumatic Stress Disorder (PTSD)

Addiction Recovery

Anger

Multiple Sclerosis (MS)

Mood Disorders

Mental Health

Menstrual Disorders

Meditation

Anxiety

Death Doula

Depression

Back Pain

Cannabis Therapy

Schedule an appointment now

I'm based in Las Vegas, NV and offer at-home, virtual, and in-person appointments.

Stefanie Jillian

Stefanie Jillian Hahn, MA in Integral Health, C-IAYT Yoga Therapist specializing in women’s hormonal and emotional wellness, including PMDD, PPD, PMD, PCOS, and Menopause.