Empowering Healing Through Movement, Sound, and Mindfulness.

Menstrual Mood Management Yoga Therapy

Stefanie Jillian

Stefanie Hahn, MA in Integral Health: Yoga Therapist Specializing in PMDD, PPD, PMD, and PCOS

“Stefanie is a gifted yoga therapist who creates a calm supportive space that feels safe and healing. Her sessions help you reconnect to your body and breath in a way that feels natural empowering a...”

Maya • April 7, 2025

“Stephanie is an extremely talented and can lead a very calming and professional meditation for both adults and children. Her sessions have helped in restoring focus and energy on multiple occasions...”

Margo • April 4, 2025

My Services

Free Resource Group

https://www.lvyogatherapy.com/group/free-resource-group-for-menstrual-support/discussion Hosted by Balanced Moon Yoga Therapy <...

Free · 30 minutes

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Online Yoga Therapy

Embark on a journey towards holistic well-being with Virtual Balanced Moon Yoga Therapy led by Stefanie Hahn. Tailored to address individual concerns, inc...

$125.00 · 55 minutes

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Yin Yoga & Sound Healing

Discover the power of Adaptive Yin Yoga Therapy and Sound Healing, a unique fusion of ancient practices designed to nurture your body, mind, and spirit. This...

$275.00 · 90 minutes

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Las Vegas In-Office Yoga Therapy

Discover the path to holistic well-being through Private Balanced Moon Yoga Therapy with Stefanie Hahn. Specifically crafted to manage menstrual relief and P...

$125.00 · 60 minutes

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🌕 Wholeness Through Holistic Transformation

Balanced Moon Yoga Therapy with Stefanie Jillian is more than an experience — it's an invitation to radiant well-being.

Stefanie empowers individuals to honor their cycles, navigate the complexities of PMDD and other mood-related challenges, and reconnect with the innate wisdom of body, mind, and spirit.

Through a compassionate, multidimensional approach, Stefanie guides clients toward sustainable healing using movement, mindfulness, and somatic practices designed to support the nervous system and unlock deep inner peace.

Ready to begin?

Join Stefanie’s Free Resource Group for Menstrual Support, where you'll find meditations, videos, articles, tools, and a like-hearted community.

👉 Join the Free Group

Every breath, every cycle, every season — honored.

This is your journey back to balance.

About me

Stefanie Jillian Hahn, C-IAYT, MA

Founder of Balanced Moon Yoga Therapy & LV Yoga Therapy

Postpartum Depression (PPD) and Premenstrual Disorders (PMD) including Premenstrual Dysphoric Disorder (PMDD) and Polycystic Ovary Syndrome (PCOS). Her work illuminates pathways to healing and fosters lasting well-being for women across all life stages.

As a certified yoga therapist (C-IAYT) with a Master’s Degree in Integral Health and Yoga Therapy from the California Institute for Human Science (CIHS), Stefanie integrates a wide range of therapeutic modalities including:

🧘 Yoga asana

🌬️ Breathwork

🧠 Cognitive Behavioral techniques

📝 Journaling & meditation

🎶 Sound healing

🎨 Creative art therapy

🌿 Personalized diet & lifestyle tools

Each session is a tailored journey toward deep transformation, nervous system regulation, and holistic health.

She also holds a B.A. in Women’s Studies and Business from the University of Nevada, Las Vegas (UNLV), and has completed 1000+ hours of advanced yoga therapy training through YogaLife Institute and Soul of Yoga.

🌙 Free Resource Group for Menstrual Support

Stefanie offers a free online support group filled with educational videos, meditations, articles, holistic tips, and community insight for those navigating their menstrual cycle, PMDD, or mood shifts.

👉 Join the Free Group

Yoga Therapy

300-Hour Yoga Teacher Training

My Reviews

10 reviews

Reviews are Heal.me verified

Maya • April 7, 2025

Margo • April 4, 2025

“I love her, she is genuine, authentic and passionate about what she is creating. All love. - Cass”

Cassandra • April 4, 2025

“She is amazing. She created a chair yoga routine for me since I am physically unable to participate in regular yoga. She has helped me to balance my core. Thank you Stef”

Vicki • April 4, 2025

“Working with Stefanie is such a healing experience. She is extremely empathetic and offers guidance with care and attention to detail. I always feel lighter after”

Kailee • April 4, 2025

“Stefanie is an amazing yoga therapist! She was personable and easy to connect with right away. She utilizes many modalities during our sessions. In each session I have several "aha" moments and bre...”

Lynsey C. • February 7, 2024

“Stefanie is knowledgeable, empathetic, and intentional with her work. She helped me find relief in just one session, and provided me with tools to continue to heal on my own. I will be working with...”

Carmynn B. • February 1, 2024

“Amidst the chaos of daily life, it offered me a sanctuary of inner peace and stress resilience. The focus on stress reduction through mindfulness techniques and breathing exercises has significantl...”

Andrea B. • February 1, 2024

“Stefanie is a treasure. She is an excellent active listener. She is very talented at tailoring a class to each student there. In a group class you still feel like you're having one-on-one training....”

Milli A. • January 31, 2024

“Stefanie Hahn and Balanced Moon Yoga Therapy are incredible! Stefanie's holistic approach has made a genuine difference in my well-being, especially in managing PMDD. Her guidance feels like a supp...”

Inanna E. • January 31, 2024

I help with

Yoga Therapy

Yoga Nidra

Yoga

Yin Yoga

Women’s Empowerment

Veteran's Wellness

Traumatic Brain Injury (TBI)

Trauma

Tension & Trauma Releasing Exercises (TRE)

Substance Abuse