Unlock Your Inner Wisdom: Thrive, Not Just Survive with Personalized Coaching

Coaching to support mental and physical health so you can Stay Gold ✨ - and be your best self!

4 reviews

Amber Mullaney, NBC-HWC 🌈🌿🌺✨

National Board Certified Health & Wellness Coach

“I came into my coaching experience skeptical but after meeting with Amber that quickly changed. She’s an empathetic listener with great energy, and has helped me recognize my strengths and tools to...”

Alisia M. • January 21, 2024

Booked 13 times

“Amber is an incredible coach. Her truly humanistic approach to sessions and the client-coach relationship creates an incredible environment for healing and getting me closer to the goals that I set...”

Jennifer U. • August 3, 2023

Booked 5 times

My Services

Free Discovery Call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with yo...

Free · 15 minutes

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Initial Coaching Session

First, we'll discuss roles and expectations, including what you hope to gain from coaching. Then we'll get to the heart of why you want to be healthy, and...

$75.00 · 75 minutes

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Follow-Up Coaching Session (Pay-As-You-Go)

We'll check-in on how you're doing with your Action Steps including successes, hurdles and lessons learned. We'll review your SMART Goal progress, make ad...

$45.00 · 45 minutes

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3-Month Bi-Monthly Coaching

This package gives you 6 sessions or 3 months of bi-monthly (every other week) follow-up coaching. Discounted at 5% of the Pay-As-You-Go rate.

$256.00 · 6 sessions · 45 minutes each

3-Month Weekly Coaching

This package gives you 12 sessions or 3 months of weekly follow-up coaching. Discounted at 10% of the Pay-As-You-Go rate.

$486.00 · 12 sessions · 45 minutes each

Healthy Body = Happy Soul ✨

Amber Mullaney, NBC-HWC 🌈🌿🌺✨ practicing Health Coaching and Wellness Coaching in Tracy, CA

About me

Aloha :) 🌺

Welcome to Stay Gold Wellness Co.!

I’m Amber Mullaney, a National Board Certified Health & Wellness Coach passionate about inspiring others to:

✨ Reclaim their personal power

✨ Tap into their innate wisdom

✨ Elevate their ability to make autonomous decisions about their mental and physical health - in ways that work for their UNIQUE selves

If you struggle with:

🌿 Self-care / balancing self with other

🌿 Confidence / motivation

🌿 Vision / focus

🌿 Setting / reaching goals

🌿 Overcoming barriers

🌿 Accountability / time management

🌿 Overwhelm / burnout

Coaching may help!

✨Coaching provides a framework to create sustainable lifestyle practices that will optimize your health, in order for you to thrive.✨

🌈 THRIVE. Not just “get by.”

And the best part is - that it’s focused on YOU. Not what anyone else wants for you (including me!) but what you already know deep down to do.

🌺 Want support for youth? I help adolescents too!

National Board Certified Health & Wellness Coach (NBC-HWC)

Certified Integrative Wellness Coach

Wellness & Lifestyle Series

BA Psychology

AA Interdisciplinary Studies: Social & Behavioral Sciences

My Reviews

4 reviews

Reviews are Heal.me verified

Alisia M. • January 21, 2024

Booked 13 times

Jennifer U. • August 3, 2023

Booked 5 times

“After just having a baby, I was so lost and disorganized on how to live day to day. I couldn’t put myself first as I was so overwhelmed with the chaos of a major event. Amber got to work on me righ...”

Vanessa W. • October 12, 2022

I help with

Health & Wellness Coaching

Integrative Medicine

Lifestyle

Self Improvement

Empowerment

Self Love

Burnout

Weight Loss

Energy

Chronic Stress

Difficulty Sleeping

Smoking Cessation

Emotional Eating

Decluttering

Relationship Issues

Limiting Beliefs

Self Confidence

Self Esteem

Body Image

Sedentary Behavior/Inactivity

Time Management

Productivity

Procrastination

Mindfulness

Resiliency

Joy

Fitness

Nutrition

Sleep

Relationships

Spirituality

Mind-Body Connections

Positive Psychology

Self Compassion

Self Acceptance

Self Doubt

Self Discipline

Feeling Stuck In Life

Spiritual Path

Life Purpose

Emotional Health

Happiness

Concentration

Emotional Resilience

Negative Self-Talk

Self Awareness

Low Self Esteem

Family Wellness

Health Coaching

Life Coaching

“Take care of your body. It’s the only place you have to live. ”

- Jim Rohn

Schedule an appointment now

I'm based in Tracy, CA and offer virtual and at-home appointments.

Amber Mullaney, NBC-HWC 🌈🌿🌺✨

National Board Certified Health & Wellness Coach