Awaken Your Unique Greatness through Deep Energy Healing & Spiritual Growth
Kristina Coll
Kristina Coll
Breathwork Facilitator, Trauma Informed Yoga Instructor, Reiki Master, Energy Worker, Speaker, Author
“Kristina lead a beautiful breathwork experience. My husband and I both attended and we hope to join in again soon! We enjoyed her vibe, instructions, and music. It was relaxing and rejuvenating.”
Heather B. • April 14, 2025
“Her sessions always have me feeling really relaxed and I sleep so good afterwards. Her energy and the environments she creates are warm, welcoming and safe feeling.”
Anonymous • March 6, 2025
My Services
Onboarding Inquiry Call
Meet with me remote via Zoom to explore what you are seeking and determine if it is a good fit to work together. This is NON-refundable. If you need to re...
$25.00 · 30 minutes
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Reiki infused Hands On Treatment
In this service energy will be moved through the body for release. A deep relaxation and clearing of the mind. A space to connect with all parts of you an...
$275.00 · 90 minutes
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Inperson and Distant Reiki
Universal Life force of Love. Guidance from the highest intelligence of all. The pulsating electricity of this universe, this solar system, our physical,...
$55.00 · 30 minutes
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Virtual Breathwork
Why breathwork? Think: trauma of any kind, emotional abuse, emotional abandonment, emotional neglect, abandonment issues, physical abuse, additions of any...
$75.00 · 60 minutes
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Private Yoga Sessions
Join me on your mat to explore the body-mind connection. Yoga will increase flexibility, release stored energies that have been suppressed, enhance mental...
$75.00 · 45 minutes
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I will listen intently to where you are on your journey and my Intuition will guide me on where to take you for greatest personal transformation and liberation that aligns you with your deepest truth.
About me
My passion in life is first to integrate my own greatest lessons and blessings and then to pass on what has worked for me along with the depths of my gifts to others. As a very young girl, I knew I was different. Ultra sensitive and a great depth of a deep knowing, something that I had no understanding of paired with a sincere lack of understanding of energy.
Over the last decade I dove deep into Energy work/Spirituality and Healing Modalities to uncovered some depths and truths unimaginable. I will take you deep and as deep and fast as you are open to go. Seeing people in their true essence LIGHTS me up! My intuition will guide me where to go with each individual, unique to their journey. Let's dig up the roots holding you back from your own unique greatness and create a sustainable spiritual practice and plan for moving forward with continued self-love, self-forgiveness, self-acceptance and self-maintenance.
Breathwork Facilitator
Trauma-Informed Yoga Teacher
Usui Healing Reiki Master
Mindful Self-Compassion Meditation Coach
Kids Yoga Teacher
Certified Yoga Instructor - 200 RYT
My Reviews
98 reviews
Reviews are Heal.me verified
“Kristina lead a beautiful breathwork experience. My husband and I both attended and we hope to join in again soon! We enjoyed her vibe, instructions, and music. It was relaxing and rejuvenating.”
Heather B. • April 14, 2025
“Her sessions always have me feeling really relaxed and I sleep so good afterwards. Her energy and the environments she creates are warm, welcoming and safe feeling.”
Anonymous • March 6, 2025
“Excellent energy in her classes!”
Anonymous • March 6, 2025
“Nice first time sound bath experience! Being in sunshine, enjoying soothing music and peaceful rest. Loved the delicious hot soup and avocado seeded bread, also conversing with such compassionate ...”
Anonymous • February 10, 2025
“The whole experience is very phenomenal and led by a great team. Everyone should give it a try and see what you can get out of it with an open mind.”
Wes M. • February 9, 2025
“It was a beautiful first time experience! It was so much fun. I felt myself literally flying free and at the end I felt a deep sense of healing.
Thank you, Kristina!🙏”
Denise G. • February 2, 2025
“Kristina is a skilled facilitator.
She holds amazing space and draws me into places where I have been able to touch deep pain from childhood and bring inner healing🤗 I have experienced a handful ...”
Katie P. • February 2, 2025
“I greatly appreciate Kristina’s presence.”
Lorna G. • February 1, 2025
“I've never done a breathing exercise like this. I didn't know what to expect.
Somewhere in the middle I was overcome with a "sadness/loneliness" vibe that's been haunting me since Thanksgiving. Bu...”
GL C. • January 19, 2025
“Thank you for introducing me to your breathwork!”
Kim J. • January 19, 2025
“Thank you for holding space for me to continue my own healing journey. Breathwork is a powerful modality and as a healer myself, I love being open to receive the gift of others! The Breath & Sound ...”
Rachel D. • December 29, 2024
“It was an incredible experience. I felt a lot of healing and it was very transformative. I’m looking forward to the next time.”
Nicolette P. • December 22, 2024
“I've been reluctant to trust working with local healers over the past 3 years due to a horrible betrayal and breach of privacy I experienced in a local spiritual community group. After a period of ...”
Anonymous • December 22, 2024
“Wasn’t sure what to expect. Will try dancing more next time”
Jessica K. • December 16, 2024
“Love the music! ❤️”
Elizabeth S. • December 15, 2024
“The time with Kristina was absolutely amazing. Felt so supported and loved through her guidance of my breathwork journey. Thank you so much xo”
Dana C. • December 12, 2024
“Kristina, It was a wonderful experience and it is such a great way to get back in to balance and focus!❤️”
Carla M. • December 9, 2024
“Wonderful guidance! Eager to do it again”
Anonymous • December 3, 2024
“Wonderful experience gently guided by Kristina’s and the Breathing technique! ❤️”
Nannette C. • November 25, 2024
“Very attentive to everyone present on the video call and made sure everyone was actually ready before beginning!
Thank you!!”
Maggie Q. • November 18, 2024
“Kristina’s breathwork session was amazing! Great energy and I left with a weight lifted off my shoulders.”
Lindsey R. • November 4, 2024
“K was very easy in the way she guided the group. The online option was great for me!”
Myquawn B. • November 4, 2024
“It was great seeing you again. It has been a long time. Happy Breathing 😮💨 It was a good time. Thank you.”
Jacqueline F. • November 4, 2024
“It was a lovely experience. Kristina’s curated playlists are inspiring and fit so beautifully with the breath.”
Ginger S. • November 1, 2024
“Wonderful experience”
Bridget S. • October 31, 2024
“Really enjoyed it”
Dianna K. • October 26, 2024
“1st session with Kristina and I enjoyed it. Planning on going this coming Wednesday.”
Tracy S. • October 20, 2024
“Kristina does an excellent job making her yoga class relaxing,welcoming and she is very informative. I would highly recommend.”
Anonymous • October 19, 2024
“A great class focusing on the abilities and levels of each individual student.”
Kim J. • October 17, 2024
“Kristina’s yoga class is just what I need! She was unhurried and had options for me as I have arthritis and muscle issues. It was relaxing, yet invigorating. She is very knowledgeable and I feel...”
Kim B. • October 16, 2024
“Krystyna is very caring at breathwork at allows the student to experience with some healing touch. She use multiple sounds that are relaxing and involved she’s able to assist in alternate ways ...”
Kathleen E. • September 24, 2024
“I woke up the following morning feeling so full and alive! 😁”
Katie S. • September 24, 2024
“Kristina’s session was inspiring and revitalizing . She created an environment of trust and support, and shared key elements about the work. Her music, sound and visual effects were soothing and u...”
Dorinda F. • September 22, 2024
“Kristina led us through an amazing session. She’s very professional, organized, and tuned in. She has a kind and tender approach which is much appreciated because we are so relaxed and want to fee...”
Helen M. • September 22, 2024
“Had a great healing experience with her breathwork”
Nadine W. • September 19, 2024
“Thank you what an amazing session. Please keep me up to date with any future events.”
PJ Z. • September 19, 2024
“Kristina does a wonderful job of guiding meditation with music.”
Anonymous • August 13, 2024
“Was more than I imagined and I’m pleased!”
Cathi K. • August 13, 2024
“Kristina is very compassionate and adept at reaching what needs care and attention in side. Her kind gentle voice and manner are healing within themselves🤗”
Katie P. • July 1, 2024
“It was an extremely relaxing, comforting, and spiritual experience. Thank you very much!”
Haley N. • June 19, 2024
“I was so grateful for the breathwork session. It created a safe space to release and decompress after a stressful time. Thank you.”
Celia F. • June 16, 2024
“Kristina’s breathwork was incredible. I felt safe in my body which created such a beautiful experience of surrender and bless DMT release. Incredibly grateful! 🩷”
Macey R. • May 22, 2024
“Kristina was an intuitive guide through and through. From the songs used, the essential oils picked, the gentle guidance through breath journey, and the gift of final as a release, the highest inte...”
Samantha D. • May 21, 2024
“I love the energy of Kristina! I always feel so supported in her sessions and her presence is calming and empowering <3 Thank you for all you do!”
Olive O. • May 20, 2024
“Kristina is great at intuitive work and feeling into the energy of what you're needing to release and where you're needing help to grow and heal in. She isn't afraid to delve into your shadow and g...”
Serenity • May 20, 2024
“Kristina puts a lot of love into what she does. Got to experience a breathwork session at an all women’s retreat and WOW! What a journey, you have to experience for yourself to fully understand t...”
Dani R. • May 20, 2024
“Loved working with Kristina! She has many gifts to share with the world. She truly lives for and cares for the work she does. She has made a huge impact on my journey and I was able to fully trust ...”
Emily R. • May 20, 2024
“Always willing to try and see what works best for you and your family. Wonderful to work with!”
Jacqueline S. • May 2, 2024
“Kristina did amazing with helping me along on breath work and getting me to a relaxed state so she could guide me to see if any souls existed and could be removed”
Eric M. • April 20, 2024
“Kristina is so kind and so sweet. My husband and I had been experiencing a lot of heavy energy on our property so we reached out. She came in and talked us through what the process would look like,...”
Caitlyn M. • April 14, 2024
“Wow ThankYou for really being there with the breathwork!
It’s almost life saving!
It was amaising, I just started with the breath! And I allowed it to get strong like my other breathwork!
I just k...”
Gregg F. • March 23, 2024
“Breathwork with Kristina is nothing short of amazing. She gently guides you through, and her compassion definitely comes through. Kristina is highly intuitive and instinctively adds energy work and...”
Kerri N. • March 20, 2024
“I met her at a spiritual retreat. I’ve taken a breath work class before but had never really had a break through. I really connected with her and definitely would recommend you try the class.”
Jaime H. • February 27, 2024
“I was relatively new to breathwork before my first session with Kristina. The breathwork was guided and encouraging instruction was given before, during and after the work. I Left each session feel...”
Kara G. • February 27, 2024
“So professional in creating the safe space that held perfect rhythm and connectedness. Love love love this breath work!”
Sarah S. • February 27, 2024
“Kristina is a phenomenal healer. She is
able to set a field in which participants can relax fully in the breath and discern what needs to come up. She is extremely intuitive and present for anyone...”
Erin S. • February 27, 2024
“I’ve only had one session with Kristina, but I can tell you how she’s different than any other doctor or chiropractor or physical therapist that I’ve seen. She took the time to listen to my story. ...”
Eddie W. • January 21, 2024
“Kristina was amazing i felt so light after she worked on me as if all the stress left my body. I definitely recommend her if you have PTSD.”
Cassandra M. • January 5, 2024
“Many many breathwork courses I have attended and nothing has been anywhere close to the level of security offered in her session I was a part of. She had no agenda other than the highest for all wh...”
Allison D. • January 4, 2024
“Beautiful guiding light helping release stuck energies that no longer serve my body and spirit.
Breath work and movement of the body, allowing the healing to come through.”
Ginger M. • December 8, 2023
“Before the Universal Energy Chart Consultation, I had noticed repeated issues with feeling scattered or disorganized, and struggled to keep things on track. I felt impinged, and at times, blocked. ...”
David R. • December 6, 2023
“Kristina is a great mentor! I had a lot of issues at the beginning of the call and left the session with confidence, courage and all questions answered.
Could have not asked for a better mentor, ...”
Miray H. • October 24, 2023
“Kristina is amazing! She really helped me to understand my gifts. She is helping me along on my spiritual journey and I greatly appreciate her services and guidance. I would highly recommend Kristi...”
Nadine W. • October 20, 2023
“I appreciate Kristina’s desire to continue to grow. Her ability to see growth and others. Her desire to allow me to find my own center, my own connections to my higher power. I have benefited from...”
Linda L. • August 26, 2023
“Kristina is a highly-sensitive healer who works with your body and mind to help you relax and return to the gentle, yet powerful, spirit you were born to be. I encourage you to feel this for yourself!”
Mary W. • June 14, 2023
“Thanks to Kristina for a wonderfuly online session - her warm, gentle and compassionate approach allowed me to work through some difficult, emotional, past trauma - I felt at ease, comfortable and ...”
Oliver B. • June 6, 2023
“Breathwork with Kristina has been incredible so far! Each session with her I release trauma and heal. She has a loving and calm approach that makes me feel safe to be myself which is incredibly imp...”
Melissa K. • May 22, 2023
“Kristina has helped me work thru a number of issues. She has shown me how to rely on my intuition more and to release long held beliefs that were not supporting me. She's great to work with! I w...”
Rhonda R. • May 11, 2023
“I requested a virtual breathwork session from Kristina after an introductory discussion. Kristina gave me excellent instructions on what to do prior to the session and how to prepare for the sessi...”
Ginger S. • May 8, 2023
“Kristina Did an Amazing Reiki Infused and Raindrop Session.
Atmosphere was Great with Window Views,
Temperature was Good in Room.
Kristina's Energy is Great, Gentle and Calming,
with her Working...”
Jim • March 13, 2023
“Kristina has helped me so very much. I had been told by two different enlightened/spiritual people at two different times that I had a blockage. When I asked how to remove it, I was told to “go w...”
Lois F. • August 5, 2020
“The Reiki and essential oils Infused, Hands on treatments I received from Kristina were magical. Breathing in the different essential oils heightened all my senses and gave me new mental clarity. ...”
Mara • August 30, 2019
“Kristina is wise beyond her years. She is a compassionate, insightful healer who can work with you, in your timing, to help you uncover what is holding you back. Vision is my last psychic gift, and...”
Mary • September 15, 2018
“Kristina is wise beyond her years. She is a compassionate, insightful healer who can work with you, in your timing, to help you uncover what is holding you back. Vision is my last psychic gift, and...”
Mary • September 15, 2018
“I recently booked a Reiki and Essential Oils Infused Hands on Healing session with Kristina. I have heard about this type of session over the past few years, but was never guided to find someone t...”
Teresa S. • July 9, 2018
“I was looking for a Nutritionist and found Kristina. I already eat for energy and fuel. I also use food as medicine to heal my body from decades of ignorance and Ding Dongs. As an engineer, my food...”
Deborah E. • December 30, 2015
“I loved Kristina’s clarity, patience and gentle instruction during yoga. I was new and she gave me special attention and encouraged me. Kristina is an instructor who walks her talk. She is a liv...”
Judy K. • October 18, 2014
I help with
Subconscious Beliefs
Spiritual Guidance
Distance Energy Work
Trust Issues
Abandonment
Emotional Baggage
Emotional Intelligence
Pregnancy Loss/Miscarriage
Astrology
Trauma
Heartbreak
Low Vitality
Emotional Clearing
Energy Psychology
Health & Wellness Coaching
Recovery
Mental Health
High Sensitivity
Mental Imagery
Intuitive Counseling
Panic Attacks
Spirituality
Shame
Healing Touch
Spiritual Healing
Reiki
Tension & Trauma Releasing Exercises (TRE)
Shamanic Healing
Betrayal
Juicing
Self Awareness
Nature Therapy
Ancestral Healing
Addiction
Anger
Fears & Phobias
Jaw Clenching
Limiting Beliefs
Post Traumatic Stress Disorder (PTSD)
Sexual Abuse
Meditation
Energy
Resiliency
Vinyasa Yoga
Core Energetics
Somatic Experiencing
Peace of Mind
Empty Nester's Syndrome
Feeling Stuck In Life
Chronic Fatigue
“Healing takes time, and asking for help is a courageous step. ”
- Mariska Hargitay
Schedule an appointment now
I'm based in Des Moines, IA and offer at-home, in-person, and virtual appointments.
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Kristina Coll
Breathwork Facilitator, Trauma Informed Yoga Instructor, Reiki Master, Energy Worker, Speaker, Author