Embrace Wellness: Celebrate Your Journey with Compassionate Therapy & ACT In...

About me

Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.
My therapeutic compass points towards Acceptance and Commitment Therapy (ACT), where we explore the art of living authentically. Together, we'll connect the dots between your childhood messages and the tapestry of your present experiences, unlocking valuable insights along the way.
Whether you're facing life transitions, seeking personal growth, or simply desiring a space to reflect and explore, I am here to support you. Let's embark on a journey of self-discovery and emotional resilience. Our journey together will be a collaborative exploration, with an emphasis on self-understanding and fostering positive connections.