4 Graces Holistic Healing

Create space for wellness possibilities by letting go of what no longer serves you.

Allison Doughty Marquesen, MA

Certified Emotion Code Practitioner, Holistic Health & Nutrition Coach

“I am interested, but can’t right now”

Pam R. • March 26, 2025

“Allison has a calm and insightful presence that allows the heart to feel safe to open up for healing.”

Sarah S. • January 17, 2025

My Services

Free discovery call

This call serves as a way for us both to get to know one another better. Discover more about how The Emotion Code and/or holistic health & nutrition c...

Free · 15 minutes

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Emotion Code Session - LIVE virtual

This session will meet live via Zoom. Detailed session notes will be emailed after session is complete.

$55.00 · 45 minutes

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Heart Wall Clearing

A Heart Wall can form when the energy of one or more emotions becomes trapped around the...

$55.00 · 45 minutes

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Emotion Code/Heart Wall Clearing - via EMAIL

This session will be conducted remotely. Clients do not need to be available at the scheduled session time. Detailed results will be emailed within the ca...

$50.00 · 30 minutes

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Intuitive Holistic Health & Nutrition Coaching

All coaching appointments meet virtually over Zoom.
As your holistic health and nutrition coach, I will meet you where you’re at to help...

$125.00 · 60 minutes

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Together we will access the innate light within you to strengthen consciousness, nourishment, and balance in all areas of your life.

Allison Doughty Marquesen, MA practicing Emotion Code and Holistic Nutrition Coaching in Hopkins, MN

About me

I'm a versatile and passionate holistic practitioner who is honored to support clients on their journey. I hold a Master’s degree in Holistic Health Studies with focuses in nutrition education & energy healing. I'm a Certified Integrative Nutrition Holistic Health Coach, & am certified in The Emotion Code, Reiki, & Healing Touch. Additionally, I'm a 200hr cert. yoga instructor and a trained Pilates instructor. My varied education & background in the healing arts enables me to support each client’s unique path. I believe that the interconnectedness of thought & belief patterns, nutrition, & overall physical, emotional, & spiritual health is the key to unlocking our highest vitality.

I've been a dancer my entire life & have been a dance educator/choreographer for 20+ years. From a young age, my body was my greatest form of expression. When chronic illness left me nearly constantly bedridden for years after the birth of one of my children, I dove deeper into continued education to better understand the tools I needed to heal. My experience of chronic illness gives me deep compassion for others who struggle as I've experienced firsthand the helplessness, frustration, & fear it can bring. Healing is innate within us - it IS possible! I've been blessed with my own amazing team of practitioners over the years, & I’m honored to be a part of yours.

Master of Arts in Holistic Health Studies

Health Coach

The Emotion Code

My Reviews

15 reviews

Reviews are Heal.me verified

“I am interested, but can’t right now”

Pam R. • March 26, 2025

“Allison has a calm and insightful presence that allows the heart to feel safe to open up for healing.”

Sarah S. • January 17, 2025

“It was so amazing and want to do it again!”

Diane C. • October 11, 2024

Booked 4 times

“Allison has been such an incredible resource for me. She helped me build a plan for my nutrition and supplements that have been healing me from burning rashes, excess yeast, cold sores, acne and ma...”

Alise • September 28, 2024

“Allison's kindness and desire to help heal is evident in her demeanor. She was open to answering my questions about the process and willing to share her experience with getting certified .”

Marcy H. • September 6, 2024

“I’ve only had three sessions (emotion code) with Allison so far, but already I can see the changes in the way I think and view certain areas of my life and am just grateful to feel the change I fee...”

Elisavel G. • August 31, 2024

Booked 6 times

“Allison's Emotion Code sessions have been truly transformative for me. Her compassionate and intuitive approach made it easy to release deep-rooted emotions, leading to noticeable improvements in m...”

Anca • August 29, 2024

“My family and I took a trip to the north woods this summer and we brought along our dog. There were bears in close proximity to where we were staying and our dog was a nervous wreck. He normally is...”

Drew L. • August 28, 2024

Booked 2 times

“I am forever grateful for Allison's Health Coaching during my breast cancer journey. Frightened by my diagnosis, and confused by the medical information, I turned to Allison, who created a nutrit...”

Brenda • August 26, 2024

“We have had the privilege of having Allison come teach for many years as a guest teacher at our dance studio. Allison is an approachable, engaging, and knowledgeable instructor. She is able to take...”

Sarah • August 24, 2024

“My sister introduced me to Allison after she was able to heal from some pretty substantial health issues, such as extreme poor reactions to eating certain foods. Once I started having health issues...”

Dalton • August 21, 2024

I help with

Acne

Adrenal Fatigue

Adrenal Health

Allergies

Attachment Issues

Autoimmune Disorders

Autoimmune Disease

Autoimmune Thyroid Disease

Back Pain

Bacterial Infections

Behavioral Issues

Bell's Palsy

Binge Eating

Bloating

Blood Sugar Imbalances

Bone Health

Bowel Health

Brain Fog

Brain Health

Breast Cancer

Burnout

Cancer

Candida Albicans

Celiac Disease

Chronic Fatigue

Chronic Lyme Disease

Chronic Pain

Chronic Stress

Clarity

Common Cold

Concentration

Constipation

Cravings

Creativity

Dance Injuries

Depression

Diarrhea

Diabetes

Digestion

Digestive Disorders

EMF Exposure

Eating Disorders

Emotion Code

Emotional Baggage

Emotional Eating

Emotional Health

Emotional Imbalances

Emotional Wellbeing

Energy

Energy Healing

Epstein-Barr Virus

Essential Oils

Gastrointestinal Health

Gluten Intolerance

Gluten Sensitivity

Headaches

Heart Health

Heavy Metal Toxicity

Holistic Health

Immune System

Inflammation

Intuitive Healer

Joint Health

Menstrual Disorders

Mercury Toxicity

Migraines

Mold Toxicity

Mold Illness

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Fibromyalgia

Peace of Mind

Premenstrual Syndrome (PMS)

Relationships

Restless Leg Syndrome

Self Acceptance

Self Compassion

Self Confidence

Self Discipline

Self Esteem

Self Improvement

Self Doubt

Shingles

Sinus Infection (Sinusitis)

Stress

Sugar Addiction

Weakened Immunity

Weight Loss

Fatigue

Fears & Phobias

Feeling Stuck In Life

Feeling lost

Food Allergies

Food Intolerances

Negative Self-Talk

Nutrition

Limiting Beliefs

Liver Health

Long Covid

Lyme Disease

“The state of self realization, as we call it, is not attaining something new or reaching some goal which is far away, but simply being that which you always are and which you always have been.”

- Sri Ramana Maharishi

Schedule an appointment now

I'm based in Hopkins, MN and offer virtual appointments.

Allison Doughty Marquesen, MA

Certified Emotion Code Practitioner, Holistic Health & Nutrition Coach