Heart of Your Home Health
Reclaiming your control back without sacrificing your foods and starvations. With combining peace and well-being of a healthy lifestyle that fits into your unique needs.
I struggled with weight loss my entire life, and it has been a continuous battle. I have been through many programs, tried different pills, and nothing ever seemed to work. Or someone always staid i wasn't trying hard enough.
Watching women at the gyms or on social media. Showing before and after photos using this pill or that exercise. I was always trying to figure out what their ingredient was to their secret sauce.
I would ask myself: why is it them and not me, why can't I have that body, that confidence, that sexy feeling?
Boy, it got me feeling defeated enough to go home and binge on pizza and wine.
I take this experience now and realize this path I was given was to help lead others.
To find their light and let it shine through.
With all the crazy cookie-cutter diets and food restrictions, it can get confusing. Eating emotionally is mentally straining enough. Each one of us is unique and in need of a space to be heard and guided.
My inspiration comes from my story.
Knowing that I wanted to lose the weight and all the people out there that said I was not trying hard enough.
I knew everyday I tried and nothing would work until that one person changed everything.
They took their time and helped me through my difficult parts and was there when I was in need.
I knew there where others out there that could use the same guided care.
I changed my path to help others achieve their goals that fit within their unique life
On our first call, we will hold space for what it is that you are in need of. The goals you would like to set for yourself, and the food problems you can not seem to escape. We will ask and answer each other's questions to see if we are a good fit. I believe that Emotional Healing comes from within. You need to have a connection with the person you choose to work with,
Meditation is a great way to step away from the inner craziness we deal with every day. It can be done anywhere and in any amount of time.