Audrey Gregis

Nutrition Health Coach

Glen Rock, PA

Recent Reviews

5.0 of 5 (2)
Growing up on a farm, I learned early on the importance of eating a healthy diet. But, as I was watching the decline in our country's health, I knew there had to be more. I started learning about the depletion of minerals in our soils and why we needed to supplement when I was having trouble sleeping in my early 50's. By the afternoon, it was hard to stay awake. After turning 55, I learned that the synthetic vitamins I was taking for at least 33 years were actually toxic for me, so I went searching for food-based supplements. Supplements that included the full spectrum of minerals. That was the beginning of a new level of health for me and my family. I have a family history of heart disease. On my wedding day, after giving me away, my grandfather had a heart attack and passed later that evening. Then, in 2006, my mother underwent six-bypass surgery. Even though the surgeon (originally from Johns Hopkins) told us her heart was the size of a basketball, within three months she went back to her unhealthy eating habits, landed in a nursing home six years later, lost her leg after a year-long battle to save it, and passed away two weeks later from congestive heart disease. In addition, many family members have debilitating arthritis. Once I unlocked the key to my deficiencies, along with going gluten-free and dairy-free, I started running circles around my kids! I was even approved for additional life insurance at age 57 at a "Preferred Best" rate. I had an ankle problem that would have needed surgery, which threw my opposite knee off, and caused me to walk up and down steps sideways taking one step at a time. Fortunately, the aching pain in my ankle is now gone, my knees are great, and I’m back to power-walking 2+ miles. My complexion is great, I’ve lost wrinkles, and eliminated the eczema on my legs. The psoriasis on my elbows is gone. I have lost that menopause weight — that women are told is impossible to lose. And, I lost another two dress sizes after learning about nutritional cleansing to rid my body of toxins. I'm now down to a size 4! Best thing is, I've easily kept it off. No more yo-yo weight gain over the winter months! My son Brendon is Celiac and was the reason our family went gluten free over a decade ago. Then, in 2006, he was diagnosed with having a gene for Reactive Arthritis (HLA B-27), which led into gout (hint: black cherry juice is wonderful for gout). The doctors told us there was nothing they could do. Yet after finding the foods that were inflammatory to his body, dairy being one of them, his joint pain disappeared and he easily lost the weight he tried so long to lose. He used food-based supplements to heal his body -- and he is now biking 20, 30, 40 miles along the hills we live around. He can jog, squat, or do anything else he wants to do. He has a normal pain-free life. The psoriasis that the barber said he would never get rid of is also gone. My daughter Morgan had constant UTI's from a very early age. We finally connected them to gluten in the beginning of our gluten-free journey. When we added mineral supplementation, she noticed she could focus better in school. Cutting out dairy has left her complexion acne-free. We have cleared up her rosacea, her asthma symptoms are gone, a pinched nerve that acted up in her shoulder once in a while is gone, and her occasional leg cramps are gone. My oldest son was a harder nut to crack! He was gluten-free until he went out on his own, although it finally caught up to him in his early 20's. He started having similar symptoms that his younger brother had years prior, but I'm happy to say he is now gluten-free -- and dairy free. Although he had a pretty good diet, since he was a personal trainer and body builder for quite a few years, eliminating gluten and dairy made all the difference in his health.
I lived tired. I could have a conversation with someone and when I walked away, I had no idea what we just talked about. I found myself falling asleep in my chair in the afternoon at work. I struggled to keep my eyes open during the day, no matter how many hours of sleep I got the night before. By the time I made it home, I was ready to crash. I had no energy to do anything around the house, much less cook or clean.Audrey explained why I may need to add supplements to my diet everyday and after 30 days I realized I no longer felt tired throughout the day. I had tons of energy in the evenings and could remember all conversations I had with everyone! I have lost weight and most importantly been able to maintain my weight. Audrey has also shown me how to make healthy shakes every morning. I would not miss a day without my shakes and supplements. They have changed my life in so many positive ways.

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Practice Locations & Hours


Glen Rock
Glen Rock PA 17327, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Audrey Gregis

About me

Hello! My name is Audrey Gregis. I am a Certified Holistic Health Coach and the founder of "Simply Healthy Bodies." I hope you enjoy your stay and hopefully learn more about your own health along the way! I have tried to create my website as a learning website.

My journey into holistic health began when I was 22 years old. I read a book called "Sugar Blues" and my life took a very different direction with health. Unfortunately, that direction looked like a roller coaster, as I went up and down and back around. Like so many people, I struggled through many obstacles in my life, both personal and health related. I realized that each obstacle was a learning experience, and with each experience I made small changes in my nutrition and my mental outlook. You could say I've learned everything the hard way! And, I thank God for that every day -- because it helps me relate to what others may be experiencing.

Now, at the age of 65, I have learned so much over those 40+ years and am passionate in sharing that. I spend just about every free moment researching anything that is health and nutrition related, even entering the world of dog, cat and horse nutrition!

I have a family history of heart disease and arthritis. My grandfather had a heart attack on my wedding day after giving me away and passed later that evening. Years later my mother had six-bypass surgery, and still not changing her diet, she eventually lost her leg, then passed away from congestive heart disease. I watched many in my family suffer with debilitating arthritis. I knew that following a healthy lifestyle was important to prevent me from becoming another statistic. I have dubbed myself “The Healthy Aging Coach,” because I believe that we can be healthy, feel and look younger, even as we age. We do not have to be another statistic in our family. We do not have to believe "it's in our genes." We all have genes. It depends on what we put in our mouth, whether we turn those genes on, or we turn them off.


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Audrey Gregis Reviews

5.0 of 5 (2)
Growing up on a farm, I learned early on the importance of eating a healthy diet. But, as I was watching the decline in our country's health, I knew there had to be more. I started learning about the depletion of minerals in our soils and why we needed to supplement when I was having trouble sleeping in my early 50's. By the afternoon, it was hard to stay awake. After turning 55, I learned that the synthetic vitamins I was taking for at least 33 years were actually toxic for me, so I went searching for food-based supplements. Supplements that included the full spectrum of minerals. That was the beginning of a new level of health for me and my family. I have a family history of heart disease. On my wedding day, after giving me away, my grandfather had a heart attack and passed later that evening. Then, in 2006, my mother underwent six-bypass surgery. Even though the surgeon (originally from Johns Hopkins) told us her heart was the size of a basketball, within three months she went back to her unhealthy eating habits, landed in a nursing home six years later, lost her leg after a year-long battle to save it, and passed away two weeks later from congestive heart disease. In addition, many family members have debilitating arthritis. Once I unlocked the key to my deficiencies, along with going gluten-free and dairy-free, I started running circles around my kids! I was even approved for additional life insurance at age 57 at a "Preferred Best" rate. I had an ankle problem that would have needed surgery, which threw my opposite knee off, and caused me to walk up and down steps sideways taking one step at a time. Fortunately, the aching pain in my ankle is now gone, my knees are great, and I’m back to power-walking 2+ miles. My complexion is great, I’ve lost wrinkles, and eliminated the eczema on my legs. The psoriasis on my elbows is gone. I have lost that menopause weight — that women are told is impossible to lose. And, I lost another two dress sizes after learning about nutritional cleansing to rid my body of toxins. I'm now down to a size 4! Best thing is, I've easily kept it off. No more yo-yo weight gain over the winter months! My son Brendon is Celiac and was the reason our family went gluten free over a decade ago. Then, in 2006, he was diagnosed with having a gene for Reactive Arthritis (HLA B-27), which led into gout (hint: black cherry juice is wonderful for gout). The doctors told us there was nothing they could do. Yet after finding the foods that were inflammatory to his body, dairy being one of them, his joint pain disappeared and he easily lost the weight he tried so long to lose. He used food-based supplements to heal his body -- and he is now biking 20, 30, 40 miles along the hills we live around. He can jog, squat, or do anything else he wants to do. He has a normal pain-free life. The psoriasis that the barber said he would never get rid of is also gone. My daughter Morgan had constant UTI's from a very early age. We finally connected them to gluten in the beginning of our gluten-free journey. When we added mineral supplementation, she noticed she could focus better in school. Cutting out dairy has left her complexion acne-free. We have cleared up her rosacea, her asthma symptoms are gone, a pinched nerve that acted up in her shoulder once in a while is gone, and her occasional leg cramps are gone. My oldest son was a harder nut to crack! He was gluten-free until he went out on his own, although it finally caught up to him in his early 20's. He started having similar symptoms that his younger brother had years prior, but I'm happy to say he is now gluten-free -- and dairy free. Although he had a pretty good diet, since he was a personal trainer and body builder for quite a few years, eliminating gluten and dairy made all the difference in his health.
I lived tired. I could have a conversation with someone and when I walked away, I had no idea what we just talked about. I found myself falling asleep in my chair in the afternoon at work. I struggled to keep my eyes open during the day, no matter how many hours of sleep I got the night before. By the time I made it home, I was ready to crash. I had no energy to do anything around the house, much less cook or clean.Audrey explained why I may need to add supplements to my diet everyday and after 30 days I realized I no longer felt tired throughout the day. I had tons of energy in the evenings and could remember all conversations I had with everyone! I have lost weight and most importantly been able to maintain my weight. Audrey has also shown me how to make healthy shakes every morning. I would not miss a day without my shakes and supplements. They have changed my life in so many positive ways.





Audrey Gregis
2 Reviews

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