Book with Ingrid Cryns | Read Reviews | Registered Psychotherapist

Ingrid Cryns
“After working with a number of therapists (and going through a psychotherapy training program myself), I finally found Ingrid. She had been described as the “teacher of teachers” amongst my colle...”
Monica • September 18, 2024
“Ingrid has been someone who has been a constant support to me thru some challenging times in my life for about 5 years. Her aura is inviting and welcoming and from the moment she steps into the r...”
Lesley • September 16, 2024
Services section

My Services

Free discovery call

Free discovery call

Free · 15 minutes

Individual Psychotherapy

Description goes here. **What it's like to work with me!

CA$175.00 · 60 minutes

Individual Psychotherapy - 1.5 Hour

Description goes here.

CA$262.00 · 90 minutes

Couples Therapy

Short description goes here.

CA$225.00 · 60 minutes

Couples Therapy

I work with you and your partner, etc...

CA$337.00 · 90 minutes

Value statement
I offer spiritual embodiment work with adults & couples specializing in healing relational, ancestral trauma, as a somatic Bioenergetic Psychoanalyst integrated with transpersonal healing.
Ingrid Cryns in Zephyr, ON

About me

I hold a compassionate, open-hearted presence with a strong spiritual consciousness component with the work. I listen intuitively to the words underneath your words. I actively observe and assist you to engage with your body, its movements, your breath and teach you how to listen to the deeper truths hidden within. At times we may express sound, use touch in various respectful ways or mirror your authentic, truer self, through cognitive awareness.

Building Soul is about developing and healing the connections between your body, mind, heart, and emotions to evolve your consciousness into greater integrity with your thoughts, words, and actions.

It's about doing "the work" to go within and meet your wounded, shadow, or negative self to find the greater truths that heal and eventually resolve the frozen energetic ruptures of the past within.

This is Emotional Alchemy!

We transmute trauma through inspiring gentle curiosity and slowly increasing your emotional resilience. This allows you to meet the blocked energy or pain of your deeper traumas that get dissociated into the unconscious realms.

Bioenergetic Therapist
Registered Psychotherapist
Reviews section

My Reviews

3 reviews
Reviews are Heal.me verified
Heal.me
“After working with a number of therapists (and going through a psychotherapy training program myself), I finally found Ingrid. She had been described as the “teacher of teachers” amongst my colle...”
Monica • September 18, 2024
“Ingrid has been someone who has been a constant support to me thru some challenging times in my life for about 5 years. Her aura is inviting and welcoming and from the moment she steps into the r...”
Lesley • September 16, 2024
“As a depressed, introvert, my wife struggled her whole life with communication. Sadly my extroverted behaviour of being highly expressive and opinionated only triggered my wife's PTSD. Over our 40 ...”
D. • June 25, 2024
I help with
Abandonment
Depression
Depth Psychology Coaching
Postpartum Depression (PPD)
Anxiety
Relationship Issues
Relationships
Complex trauma
Emotional Trauma
Post Traumatic Stress Disorder (PTSD)
Trans Generational Trauma
Narcissistic Trauma
Emotional Health
Emotional Wellbeing
Emotional Intelligence
Emotional Imbalances
Empty Nester's Syndrome
Emotional Eating
Emotional Baggage
Emotional Abuse
Ancestral
Stress
Chronic Stress
Soul Healing
Soul Connection
Grief
Balance
Clarity
Colitis
Colon Health
Crohn's Disease
Dark Feminine Coach
Depth Coaching
Difficulty Sleeping
Digestive Disorders
Divine Feminine Energy
Dream Interpretation
Energy
Energy Healing
Exploring Sexuality
Gastrointestinal Disorders
Gastrointestinal Health
Gut-Brain Connection
HSP/Highly Sensitive Person
Happiness
Heartbreak
Holistic Health
Immune System
Inflammatory Bowel Disease (IBD)
Inner Child Work
Insomnia
Introvert
Introverted
Intuition Development
Intuitive Healer
Irritable Bowel Syndrome (IBS)
Memory Problems
Midlife Crisis
Midlife Unraveling
Mood Improvement
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Fibromyalgia
Panic Attacks
Peace of Mind
Plant Medicine
Regret
Relaxation
Resiliency
Self Acceptance
Self Compassion
Self Confidence
Self Discipline
Self Doubt
Self Esteem
Self Improvement
Self-Harm
Separation Anxiety
Shame
Spiritual Path
Spiritual Life Coaching
Spirituality
Tension & Trauma Releasing Exercises (TRE)
Trauma
Tremors
Fatigue
Fears & Phobias
Feeling Stuck In Life
Feeling lost
Feminine Energy
Femininity Coach
Fibromyalgia
Near Death Experience
Negative Self-Talk
Loneliness
Longevity
Low Self Esteem
Low Libido
Low Vitality
Lower Back Pain
“An ounce of prevention is worth a pound of cure. ”
- Benjamin Franklin

Schedule an appointment now

I'm based in Zephyr, ON and offer virtual and in-person appointments.

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Ingrid Cryns
Registered Psychotherapist