Unlock Your Healthiest, Happiest Self with Personalized Wellness Coaching

About me

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Hi, I'm Emily, a passionate health and wellness coach dedicated to empowering women over 50 to live their healthiest, happiest, and most confident lives. I understand the struggles many women face when it comes to their physical appearance and the feeling of hopelessness that often accompanies the desire for change.

As your coach, I will work closely with you to identify and overcome the barriers standing between you and your ideal self. Through thought-provoking questions, challenging perceptions, and personalized solutions, we will create lasting, positive changes in your life. My approach focuses on sustainable behavior modifications that seamlessly integrate into your unique lifestyle, as I believe there is no one-size-fits-all path to better health.

By the end of our journey together, you will not only feel healthier but also more confident in your ability to make informed health decisions. You will radiate pride and self-assurance, comfortable in your own body. This is the transformation I strive to achieve with each and every one of my clients.

After years of trying to ""fix"" my diet and exercise routine to become more confident and comfortable in my own body, I discovered that true wellness extends far beyond these two aspects.