Alignment ~ Intuition ~ Flow

Expressions 4 U Yoga + Wellness guides you on a journey of self-discovery and growth through the profound practices of yoga, holistic wellness, massage services, and more.

Cherelle - Expressions 4 U Yoga + Wellness

Holistic Wellness + Spiritual Life Coach | Reiki Master | Yoga Teacher

At Expressions 4 U Yoga + Wellness, our primary focus is on holistic wellness and spiritual life coaching. We guide women toward achieving balance and harmony in mind, body, and spirit through personalized yoga sessions, tailored nutrition support, and transformative spiritual coaching. While we offer a variety of services, our mission centers on helping clients build sustainable wellness practices, manage stress, and connect with their higher selves for a truly fulfilling life journey.

“Cherelle is incredible. She is so gentle, compassionate, and nonjudgmental. I always feel better/ more relaxed when I leave. I’ll never go to anyone else for a massage again! Book her! You won’t be...”

Britt B. • March 29, 2025

Booked 3 times

“It was a wonderful experience. Cherelle was kind and professional. She made sure that I was always comfortable. Will definitely go back again.”

Ellen B. • March 26, 2025

My Services

Wellness Assessment Call

Your well-being matters! Ready to take the first step toward a healthier, happier you? Book a wellness assessment call today, and...

Free · 15 minutes

→

Nutrition + Herbal Consultation

Are you looking for a natural, balanced approach to your well-being? This consultation is your first step toward nourishing your body and mind wit...

Free · 14 minutes

→

1-on-1 Yoga Session

Elevate your practice with Expressions 4 U Yoga + Wellness. These personalized sessions focus on the physical aspects of yoga, helping you achi...

$60.00 · 60 minutes

→

Intuitive Reiki Healing

Are you in need of a natural remedy to help restore your physical and emotional well-being? Then book a reiki (energy healing) session. What is Reiki? Rei...

$60.00 · 30 minutes

→

Intuitive Body Balance Massage

This is our take on a classic Swedish massage. Long, flowing movements of light-to-medium pressure to reduce tension, increase circulation and promote rel...

$90.00 · 60 minutes

→

Cherelle - Expressions 4 U Yoga + Wellness practicing yoga and holistic wellness in St. Louis, MO

About me

Hello, beautiful souls. I'm Cherelle, founder of Expressions 4 U Yoga + Wellness, where I provide personalized care and guidance to support individuals on their journey toward holistic wellness.As a lifelong seeker of self-improvement, I've explored spiritual and holistic practices that led me to uncover the inner aspects of myself that were once suppressed by external beliefs. Through this journey, I’ve discovered that true peace comes from within and that everything we need to thrive is already within us.

With a deep understanding of the mind-body connection, I aim to create nurturing, transformative spaces for healing, rejuvenation, and cultivating inner harmony. My mission is to empower individuals by enhancing their physical, mental, and spiritual well-being through a wide range of offerings, including:

Spiritual Life Coaching
Yoga & Breathwork (1:1, small group, and corporate sessions)
Massage Therapy
Inner Child Healing
Guided Meditation
Reiki & Chakra Balancing
Transformative Workshops & Wellness Programs

Expressions 4 U Yoga + Wellness, prioritize inclusivity and community, offering programs like small group sessions, wellness challenges, and corporate wellness workshops designed to meet unique needs. Whether you're seeking relaxation, clarity, or a deeper connection to self, together we can embark on a transformative journey toward optimal well-being.

Certified Specialist – Healing the Inner Child

Journaling Therapy

Certified Meditation Instructor

Reiki Master Teacher

Massage Therapist

Spiritual Life Coach

My Reviews

41 reviews

Reviews are Heal.me verified

Britt B. • March 29, 2025

Booked 3 times

“It was a wonderful experience. Cherelle was kind and professional. She made sure that I was always comfortable. Will definitely go back again.”

Ellen B. • March 26, 2025

“My 1st time ever getting a full body massage and when I say my body feels renewed and loose. Thank you so much Cherelle for your service💜”

Natasha P. • March 19, 2025

“She’s very informative and nice.I have full confidence in her skills. I can’t wait to get started with her”

Ramona S. • March 19, 2025

Booked 2 times

“Awesome, professional, attention to detail, made sure I was relaxed and comfortable.”

Michael J. • March 15, 2025

Booked 2 times

“Thank you for helping make our staff appreciation day a success! Everyone absolutely loved you and enjoyed their massages. You are the best!”

Arion C. • March 7, 2025

“Very relaxing. Cherelle gives an amazing massage.”

Raymond C. • February 25, 2025

“I attend my one on one sessions weekly with Cherelle and it has become something I completely look forward to. Learning to be and stay grounded and being taught the correct tools to assist with the...”

Karen . • February 4, 2025

Booked 9 times

“Cherelle is lowkey PERFECT ⭐️⭐️⭐️⭐️⭐️”

Jarvis B. • January 26, 2025

“My massage was very relaxing and I left feeling much better than I arrived.”

Michelle E. • January 24, 2025

“This is one of the BEST classes I have ever taken! She has chosen poses that can be modified for any level of Yogi. Her directions are so clear and concise! Thanks for a wonderful experience”

Michelle G. • January 3, 2025

“Cherelle at E4U exceeds my expectations every time. Her massages are exceptional and I would highly recommend anyone to book her! She’s affordable, knowledgeable, dependable. Booked her for several...”

Cierra M. • January 3, 2025

“Very comfortable awesome experience. I felt very relaxed during the session and afterwards I felt so much better. She focused on my problem areas and really made a difference. Thank you Cherelle fo...”

Tareva C. • January 3, 2025

“Cherelle is a fantastic masseuse! She is intuitive and has such a strong, positive spirit. She really works with you to give you the experience you want and need to feel relaxed, and rejuvenated! M...”

Britt B. • January 3, 2025

“Cherelle is an amazing professional. Treating myself to an in-home session with her was one of the best decisions of my life. Everyone deserves this level of care for themselves.”

Harlan H. • January 3, 2025

“Cherelle is a top notch professional and a master of her craft. She created a safe, soothing, and comfortable environment for me. From the start, I felt relaxed and enjoyed every minute of this mas...”

Sofia L. • January 3, 2025

“just wanted to give a big shout out to Cherelle! I received the BEST 60 minute massage by her last week. She was so professional and so caring. She asked multiple times if the pressure was right fo...”

Marissa S. • January 3, 2025

“Cherelle is very professional. Her massages feel like you are on vacation out of the country getting a massage at a spa. I got eucalyptus added onto my service. It took the massage up a notch, maki...”

Marissa • December 19, 2024

“My experience with expression 4u yoga has been nothing but a mind blowing experience, I have enjoyed the moment of stretching different parts of the body. It really give you that inter-peace to con...”

Pat C. • October 18, 2024

“This was a first time experience for me and Cherelle made me feel so comfortable and safe and overall created a relaxing experience. I was so tense and in pain, and now I feel relieved and have so ...”

Anna • October 5, 2024

“This was the BEST massages I’ve ever had. From the time that I walked in the door to the time that I walked out I was truly pampered. This is the definition of an intuitive message. She used her ex...”

Arion • September 28, 2024

“Girl Getta Grip Gun Club Members really enjoyed Expressions 4 U Services on our Private Range Rally Day on 6/1/2024 at the Gateway Range. Her services were deeply appreciated as she helped relieve ...”

Mary E. • September 17, 2024

“Cherelle, provided Chair massages for my cousins retirement event. She was prompt, professional, pleasant and very warm. Family members so enjoyed her and the back massages. My cousin was having a ...”

Deborah J. • August 29, 2024

“Cherelle was absolutely amazing! Very professional and created a space that instantly makes you calm and relaxed. Was also very good at checking in on you to make sure you received the exact care n...”

Julia W. • August 21, 2024

“Will definitely be back. Amazing service and great energy!”

Michael W. • August 13, 2024

“I loved my massage from Cherelle. She came to my house and was respectful of my house and dog. Her equipment was top notch and smelled clean and fresh. She was strong and gave a fabulous deep tissu...”

Kate F. • August 8, 2024

Booked 3 times

“Where should i start? Well 1st off her professionalism was second to none she was very passionate about her technique, she was so intuned with my body, mind, & spirit the session was simply an expe...”

S. C. • September 18, 2023

“I decided to treat myself to a 90 minute massage for my birthday. Cherelle did not disappoint. Cherelle is very knowledgeable and professional. I look forward to my next session.”

Anetra J. • September 15, 2023

“My experience with Cherelle‘s 1on1 yoga session was amazing! I instantly felt stretched out and relieved from the stress stored in my body. Forever will take this experience with me and all her les...”

Ivory M. • September 15, 2023

“I attended the rooftop yoga..The instructor has patience with beginners. She creates a space for you to embrace and release it all. Looking forward to attend more classes”

Cassy M. • September 14, 2023

Booked 3 times

“A very refreshing yoga session. I would definitely recommend her to all of my friends and family. <3”

Rece J. • September 13, 2023

“Exhilarating feeling my body come alive, feeling empowered, a sense of lightness and ease sets in, both physically and emotionally. Align and stretch the body and mind to set up for a balanced day...”

Tamika F. • August 23, 2023

“Cherelle is phenomenal! She gave me insight on my new journey of wellness. So glad to meet an exceptional & experienced person like herself. Excited for my new journey with Cherelle! Thank you for ...”

Cydney C. • August 22, 2023

“Cherelle provided an exceptional experience through her Yoga sessions. In a loud world, she creates an environment of solitude for all of those who encounter her classes. If you are hesitant about ...”

Cierra M. • August 22, 2023

“Great atmosphere and experience can't wait to do it again.”

Keith B. • May 29, 2023

“I love Cherelle! I refer her to everyone that asks about yoga. She is very thorough.”

Mikaya C. • May 28, 2023

“Cherelle has a grounding flow. She transitions smoothly and explains the poses well. If I start class with a lot on my mind, I leave feeling relieved, relaxed, and refreshed!”

Rebecca • May 27, 2023

“Cherelle is the BEST! She is extremely professional & her spirit is so calming! I refer her to everyone! Support, you won’t be disappointed!”

Shanta L. • April 28, 2023

I help with

Yoga

Yoga Therapy

Vinyasa Yoga

Restorative Yoga

Hatha Yoga

Thai Massage

Prenatal Massage

Postnatal Massage