Transform Your Life: Empowering Change with Integrative Health Coaching

About me

"
As a licensed clinical psychologist and Certified Integrative Health Coach, I bring a unique blend of expertise to help you achieve optimal well-being. With extensive experience in psychotherapy and diagnostic evaluations, I specialize in treating anxiety and depression. My research in Positive Psychology and Motivational Interviewing has equipped me with powerful tools to support individuals with chronic illness in leading more active and healthy lives.

As an Integrative Health Coach, I walk alongside you, providing guidance and encouragement as you work towards your ultimate goals. Whether you seek to improve your physical activity, nutrition, mind-body connection, relationships, or personal and professional development, I am here to help you cultivate a holistic sense of health and wellness.

I believe in a collaborative approach, working closely with you to define and achieve your health and well-being goals. As your Integrative Health Coach, I provide a safe, non-judgmental space where you can explore your aspirations and challenges. Together, we will establish specific and realistic goals, and I will offer ongoing support, encouragement, and problem-solving assistance to help you maintain your progress.

What You Can Expect On Your First Visit

I understand that starting a health and wellness journey can be overwhelming.