Anne Biscaldi: Empowering Women's Wellness at Every Stage

Empowering Women Through Life’s Transformations

Personalized Fitness and Wellness Coaching for Every Stage of Womanhood – From Postpartum to Menopause and Beyond

Anne Biscaldi
“Excellent skills, thoughtful”
Anonymous • January 7, 2025
“Anne has transformed our families' physical and mental wellbeing. We started with her about 4 months ago as she was the first person to respond to our thumbtack inquiry and we're so glad she did! W...”
Yvonne • December 26, 2024

My Services

Free discovery call

Let’s chat! I want to make sure I am the right coach for you. During this call, we will discuss your health history, lifestyle and present roadblock...

Free · 15 minutes

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Fitness & Wellness Clinic (one time)

First: analysis of your health and training questionnaire.

$160.00 · 60 minutes

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Wellness and fitness coaching

3 Monthly 60 minutes video consultation Followed by 3x weekly 30-minute follow-up Email and text support Areas of expertise: during and...

$700.00 · 3 sessions · 60 minutes each

Customized training program:

Let me design a realistic program based on your fitness level, health requirements, goals, and schedule. The support will allow you to stay motivated...

$700.00 · 3 sessions · 60 minutes each

1:1 Customized Personal Training with me! Virtual or In-Person!

Personalized programs tailored to your goals. Personal Training 2x/2 Hours Weekly <...

$150.00 · 60 minutes

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My coaching style is collaborative, empowering and nurturing, but sometimes there is some “tough love”, a coach can’t be a people pleaser if you want to grow and progress!

Life is not a series of triumphs. There are plenty of minor or major failures along the way! I am here to support my clients to confront both the ups and downs, be resilient and move beyond adversity and setbacks.

Anne Biscaldi practicing wellness coaching and personal training in The Woodlands, TX

About me

Who I am:

I am born and raised in France, lived in different countries in Europe before moving to the US. My nomadic lifestyle exposed me to different views on Holistic health, Nutrition and Cooking. Then to heal my back, I turned to sports and became a personal trainer in 2008. I added specializations over the years that cater to women at every stage of life. Whether you’re navigating pregnancy, postpartum recovery, managing the challenges of menopause, I am here to tailor a wellness and fitness routine to fit your unique needs.

I also work closely with women facing specific health issues like back and joint issues, post-surgical recovery, during or after cancer treatment, and pelvic floor issues.

My goal is to support women to take control of their health and build a stronger version of themselves.


For your health and mine, I believe in cross-pollination. I don’t want to be the ultimate expert in ONE field but rather have an educated opinion on as MANY as I can! Like agriculture, food, cooking, nutrition, supplements, as many types of training as possible, hormones, motivation, modalities of post training recovery, sleep, regenerative medicine…We, human beings, are complex biological organisms; we are made of many systems which need to work in harmony for us to feel healthy and vibrant.

Certified Menopause Coaching Specialist
Holistic Health Practitioner
Certified Personal Trainer

My Reviews

9 reviews
Reviews are Heal.me verified
Heal.me
“Excellent skills, thoughtful”
Anonymous • January 7, 2025
“Anne has transformed our families' physical and mental wellbeing. We started with her about 4 months ago as she was the first person to respond to our thumbtack inquiry and we're so glad she did! W...”
Yvonne • December 26, 2024
“Anne is a wonderful and extremely effective, fun personal trainer! I was fortunate to train with Anne when I had suffered a frozen shoulder and had constant back pain. Anne created exercises for me...”
ceri • December 26, 2024
“Anne is the perfect blend of toughness and kindness. She knows when to push you to go beyond what you think you can do but knows when to ease back. Anne motivates you to WANT to do the best that yo...”
Janet • December 26, 2024
“Anne is an excellent personal trainer. She prepares for all the sessions; her work outs are diverse and comprehensive. Her training is enhanced by the feedback she provides on nutrition and general...”
Sandra • December 26, 2024
“I work out with Anne remotely from California. Best decision ever. Anne has the professionalism and the sixth sense to adapt the workout to your needs. She has the right balance of kindness and dri...”
Alexis • December 26, 2024
“During a time when I had relocated to South Florida to assist with the medical needs and care of my aging father, I unfortunately fell victim of age-related medical issues of my own. During the cou...”
Terry • December 26, 2024
“I love working with Anne! She has been my trainer for about a year now. She is so knowledgeable and encouraging. I love that she is able to meet me where I'm at (both when I started and every step ...”
Debbie • March 26, 2024
“If I could give Anne 10 stars...I would. She is so knowledgeable, so professional and so very sensitive to one's abilities and physical limitations .....but she encourages you to continue to chal...”
Dianne • January 26, 2024
I help with
Menopause
Breast Cancer
Bladder Problems
Strength & Conditioning
Cancer
Women's Health
Sports Injuries
Athletic Injuries
Back Pain
Balance
Birth
Bone Health
Burnout
Cesarean Recovery
Adrenal Health
Endometriosis
Chronic Pelvic Pain
Delayed-Onset Muscle Soreness (DOMS)
Surgery Preparation
Diabetes
Headaches
Herniated Discs
Hip Pain
Holistic Health
Hormonal Imbalances
Hot Flashes
Immune System
Runners' Injuries
Lower Back Pain
Post Hip Fracture
Joint Pain
Nutrition
Musculoskeletal Disorders
Pregnancy
Post Surgical Pain And Tightness
Postnatal Health
Sciatica
Shoulder Injuries
Type 2 Diabetes
Weight Loss
Fibromyalgia
Fitness
Flexibility
Frozen Shoulder
Neuropathy
Overweight
Overtraining
Shoulder Pain
Vaginal Pain
Lupus
Lymphedema
Knee Pain
Foot Pain
Urinary Incontinence
Sugar Addiction
Stress
Spine Health
Scoliosis
Underweight
“THE SECRET IS THERE IS NO SECRET. Consistency over Intensity. Progress over Perfection. Fundamentals over Fads. Over and Over again.”
- Arts of poets

Schedule an appointment now

I'm based in The Woodlands, TX and offer virtual and at-home appointments.

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Anne Biscaldi
Menopause Fitness and Wellness Coach
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