Advanced Mindset Coach - Ms. Mindset
Subconscious Reprogramming Facilitator & Trainer - Owner & CEO of Mindset Service
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Crystal is absolutely enthralled to share her genuine passion for health, wellness, and transformational coaching. She has been immersed in the holistic and wellness industry for the last decade. Just as many healthcare providers she came to her enlightenment through a plethora of health challenges that she was able to overcome... despite the prognosis of conventional medicine.
At the age of 28 she fell as a result of the flu... cracking her skull with brain trauma and unknown damage that went untreated for five years. She was unaware of the fact that during the fall she had also cracked two of her teeth. Although there was not pain associated with her teeth.... she became suffering from adverse side effects. There had been a bacterial infection that ate away the jaw bone and she had to have the teeth removed as well as many surgery to finally restore that aspect of her health. Simultaneously her health had declined in a variety of other areas... she was diagnosed with premature ovarian failure, adrenal burnout, liver and kidney declined function as well as a compromised immune system and overall medical distress. At 33 and was told there was nothing she could do to rebalance her endocrine system. At least four specialists agreed her outlook was grim.... she however choose not to believe them. Instead she choose to start believing in herself. She was finally able to find a holistic doctor that believed in her as much as she did & it made all the difference in the world.
Watching the profound effects of of the body to heal itself with proper nutrients and nourishing aspects of having a balanced life. She believes in the power of progress over the belief of trying to attain perfection, as we are all works of art in the making.
You will feel safe to explore your own unique health needs as well as finding tools to incorporate these small changes until they add up to a larger successful lifestyle.
No judgement... only love.
We can all be brilliantly healthy even under the greatest of life’s pressures.
Seeing first hand the amazing power that food plays in fueling the body as well as the importance of maintaining happiness and balance.
Being able to support clients that have had a variety of their own challenges give her so much joy to find ways to convert her journey into ways to help others.
Relaxing and rejuvenating.... you will feel at ease as we open with a mindfulness technique and then explore your version of health in a safe and comfortable environment. Leaving inspired and motivated to actively incorporate our action items from that session.
That there are many forms of nutrition and as a unique bio-individual each person has a specific goal and idea of what Health looks like to them. It is my pleasure to partner alongside my clients to explore 12 aspects of lifestyle as well as the food that they are consuming. You could eat kale everyday and google a meal planner, but chances are there are several things you know today that you could be doing to improve your health & are not currently doing. It is the job of a health coach to explore theses needs and give you small actionable items to work on.
We meet for one hour every two weeks and because success is best attained over a period of trials and supportive guidance.
My clients are encouraged to make a six month commitment to their health.