Discover Holistic Wellness with Dana Frost

Empower Your Journey: Discover Holistic Wellness with Dana, The Body-Mind Al...

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Dana Frost

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Vitally You Podcast Interview

This is only for guests of my podcast to book time for our interview.

Free · 60 minutes

Dana is a wellness alchemist, Functional Nutrition & Lifestyle Practitioner, HeartMath® Certified Trainer, Kaiut Yoga instructor, & and host of the Vitally You® podcast.
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Dana Frost practicing Functional Nutrition and Lifestyle Coaching in Miami, FL

About me

About meHello, I'm Dana. I am a wellness expert. I AM A BODY, MIND AND SPIRIT ALCHEMIST, AND I EDUCATE AND COACH WOMEN TOWARD OPTIMAL HEALTH SO THEY CAN ENJOY VIBRANT LIVES WITH THE PEOPLE THEY LOVE AND FULFILL THEIR MISSION IN LIFE.
I have a life long commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, Heart Math® Facilitator, Myers Briggs Facilitator, Light Therapist and Functional Nutrition and Lifestyle Practitioner.

I’ve navigated the challenges and joys of being a mom for twenty-five years to five children, twenty-eight years of marriage and living abroad for ten years. All of these rich life experiences empower and inform my unique coaching practice.

I AM SO EXCITED THAT YOU ARE HERE.

My InspirationIf you’ve ever faced a health challenge, you know true healing requires more than fixing the symptoms. At age forty-five I thought I was going into the emergency room to mend a wounded finger. To my surprise, the ER visit exposed the malfunction of the electrical conduction of my heart which eventually required a pacemaker. Digging to understand my persistent fatigue after my pacemaker was implanted I discovered deeper roots than missed heartbeats and I was diagnosed with Adrenal Fatigue. My

Functional Nutrition and Lifestyle Practitioner (FNLP)
HeartMath® Certified Trainer

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I help with
Lifestyle
Happiness
Resiliency
Self Compassion
Self Awareness
Self Confidence
Self Improvement
Mindfulness
Meditation
Mood Improvement
Brain Fog
Depression
Anxiety
Fatigue
Chronic Fatigue
Digestive Disorders
Digestion
Irritable Bowel Syndrome (IBS)
Food Intolerances
Autoimmune Disease
Thyroid Health
Inflammation
Immune System
Emotional Clearing
Emotional Health
Anger
Sleep
Energy
Aromatherapy
Functional Nutrition
“Healing takes time, and asking for help is a courageous step. ”
- Mariska Hargitay

Schedule an appointment now

I'm based in Miami, FL and offer virtual appointments.

Dana Frost
Functional Nutrition Lifestyle Practitioner, Podcast host, Light Therapist