Family Chiropractor and Birth Doula
Colorado Spine and Strength
I help moms heal and reconnect the core and pelvic floor system throughout the pregnancy and postpartum period to minimize muscle, joint, and pelvic pain.
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I am a birth and movement enthusiast residing in Denver, Colorado. Manual chiropractic adjustments, soft tissue therapy, and functional rehabilitation of the core and pelvic floor system are foundational to my patient's care. I am also a DONA trained birth doula and provide services through my practice to further support women and their families during this sacred time.
Outside of my practice, I enjoy coaching recreational gymnastics, hiking, yoga, and spending time with my fiance, Sean, and our dog, Nala.
My philosophy is to center care around each patient's goals and values. In this framework, I help patients feel their best and teach them how to continue to feel their best without increasing the frequency of care.
On a first visit, patients can expect a 45-minute visit during which we will chat so that I understand the patient's goals and values for care. I will perform a thorough exam followed by treatment. Treatment includes adjustments, soft tissue therapies, and exercises geared at the core and pelvic floor connection.
I grew up competing in gymnastics. I had a back injury at age 13 and all my doctors advised me to quit the sport. I found a chiropractor, Dr. Mark Turner, who was familiar with gymnastics. He helped me stay pain-free and get back to competing in the sport I loved!