Reconnect with Nature, Reclaim Your Health, Rediscover Yourself.

Feeling burned out, stuck, or out of rhythm with your health? You’re not alone—and you don’t have to figure it out on your own.

I help individuals restore balance, reduce stress, and reconnect with nature and themselves through personalized wellness plans and nature-informed coaching. Whether you're recovering from illness, navigating chronic stress, pursuing personal growth, or optimizing your health, my approach is designed to meet you where you are and move you forward.

At the core of my practice is the Integrative Health Mapping Assessment—a functional, systems-based approach to understanding how your physiology, psychology and lifestyle habits interact. This unique assessment gives you a personalized, measurable, and results-driven lifestyle medicine plan that aligns with your body, environment, and true nature.

How I Help:

✔ Personalized Wellness & Lifestyle Medicine Prescription – A functional approach to stress resilience and the health of your digestive, metabolic, hormonal, cardiovascular, immune, and nervous systems.

✔ Somatic & Ecopsychology-Based Coaching – Grounded in breathwork, nervous system regulation, and nature therapy.

✔ Professional Training & Mentorship – I train and mentor health professionals and nature-connected individuals through certifications in breathwork, forest school, wild food, wilderness skills, first aid, and ecotherapy—rooted in my academic research and lived experience on the land.

📅 Let’s reconnect you with what matters most. Book a free discovery call and take the first step toward meaningful, measurable change.