Unlock Profound Self-Awareness with Integrated Psychotherapy and Meditation
33 reviews
Liz Chuayffet
Liz Chuayffet
Mindfulness-Breathe Somatic Therapy
“Excellent session!”
Ramiro V. • August 23, 2024
“She was great! I felt so comfortable with her guidance and caring.”
Laura G. • August 21, 2024
My Services
Reconnect with Your Body Through Breathwork and Meditation
Your Body Retains Memories and Emotions Experiences impact your nervous system, leading to the retention of anxiety, depression, trauma, and more within your...
$120.00 · 90 minutes
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Transformative Meditation for Nervous System Calm & State Crystallization
Experience a meditation practice designed to gently soothe your nervous system and guide you into a profound state of calm. This unique session not only help...
$80.00 · 60 minutes
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Free 20-Minute Discovery Call
Curious about how breathwork, meditation, and somatic therapy can help you? Schedule a free 20-minute discovery call to explore how we can work together on y...
Free · 20 minutes
→
Panic, stress, and anxiety
are the result of non-processed emotions, and they don't have to ruin your life.
are the result of non-processed emotions, and they don't have to ruin your life.
About me
My foundational training in psychotherapy, coupled with my study of corporal integration, has led me to combine these insights with my deep love for meditation. Together, I've curated a session that incorporates music, breathwork, movement, and specialized techniques designed to sharpen your concentration and guide you into the depths of your being.
With dedication and patience, this journey can reveal profound self-awareness, heal your deepest wounds, and empower you to authentically navigate your emotions with resilience. It's all about helping you lead a more fulfilling and integrated life—that's my mission!
Consistent discipline and practice are the keys to mastering ourselves and finding true joy. For me, breathwork is as essential as hitting the gym—it's the exercise my body craves. Through breathwork, I flood my body with oxygen, balance pH levels, relax muscles and tendons, and slip into a meditative state that allows me to take care of my mental health every day. It's about cultivating self-awareness and maintaining calm while being in the body, right within our own minds. With focused attention, awareness naturally unfolds in the whole. I would be honored to guide you in understanding your emotions and uncovering your authentic self. That's what I'm here for!
Master's Degree in Counseling Psychology
My Reviews
33 reviews
Reviews are Heal.me verified
“Excellent session!”
Ramiro V. • August 23, 2024
“She was great! I felt so comfortable with her guidance and caring.”
Laura G. • August 21, 2024
“I've been attending somatic breath therapy with Liz for a year and a half and have large amounts of progress. Liz is an honest, kind, gentle, therapist that challenges me to challenge both myself a...”
Ciara • June 26, 2024
“I was extremely satisfied with the therapy I received from Liz. Her confidence and knowledge has been reassuring and very helpful. From my very first session I had with Liz, her compassion and guid...”
Staphany • June 24, 2024
“Liz is awesome at what she does just talking to her you feel better and I also love her breathing techniques I recommend Liz a 100%”
Linda • May 30, 2024
“Elizabeth is a very kind and caring practitioner. she gets in touch with her clients and understands them. Very intuitive, guides her customers through the process of healing”
Claudia • May 24, 2024
“Elizabeth helped me a lot un ny healing process, she is a great psychoterapist, i recomend her a lot”
Ana • May 23, 2024
“Liz; my kind, very professional and trustworthy therapist has always been attentive, supportive , helpful, comprehensive to my needs and has always help me with my life issues and needs. I am also ...”
Liliana • May 23, 2024
“Elizabeth is a person with integrity and very professional. She is a great meditation teacher and understands the healing capabilities of such practices, every session that we have had are differen...”
Moises • May 23, 2024
“Elizabeth Torres is a psychotherapist with a lot of empathy and always willing to provide the best care to her patients. I know the way she works well and I highly recommend her to all those who wa...”
José • May 22, 2024
“Liz was wonderfull very recomended”
Anonymous • May 22, 2024
“I found somatic therapy at a time when I felt like I was getting nowhere in traditional therapy & im so thankful I did. I have learned so much with Liz and finally feel like I’m on a better track ...”
Yazmeli M. • May 21, 2024
“Liz has helped so much the past few months! She helped me release and work through so many feelings that were debilitating. Forever grateful for Liz! 🩷”
Nixie M. • May 21, 2024
“I had been to talk therapy before coming to Lis that had been helpful. However, I knew that I still had trapped emotions in my body that I didn't know how to release. Lis taught me helpful breathin...”
Marylu • May 21, 2024
“I love working with Elizabeth I feel more confident and secure with myself! Forever grateful”
Anonymous • May 21, 2024
“Thank you”
Iscra • May 21, 2024
“Elizabeth is a remarkable compassionate woman with a great personality and a profound desire to help others reach an overall higher level of well being…”
Lupita • May 21, 2024
“Liz tiene una forma muy única y especial de trabajar. Sabe lo que esta haciendo. Creo que lo que la hace una buena terapeuta es que hace su trabajo desde su propia experiencia. En todo momento sent...”
Perla • May 21, 2024
“Its amazing how her breathing techniques helps to unblock emotions to come out in order to heal… Thank you Liz for helping me to reconnect with my higher self again.”
Yolanda • May 21, 2024
“The most gifted therapist I've ever encountered, she combines extensive knowledge with practical, easy to follow exercises. She changed my life for the better.”
Anonymous • May 21, 2024
“El trabajo fue profundo y muy amoroso. Después de llevarlo a cabo sentí cambios positivos en mi estado emocional y también físico. Ella es muy profesional y tierna.”
Paola • May 21, 2024
“Liz is a beautiful person to work with, she has help me tremendously for the past couple of years. She’s very accepting and non judgmental which makes her work space so much nicer and safe.
She’s v...”
Veronica • May 21, 2024
“I have extreme anxiety about flying, not so much the flight part but that's when my claustrophobia kicks in. For years I just load up on Xanax, but that's not the most healthy approach. A friend to...”
Pilar • May 21, 2024
“Fue muy positivo y sanador es muy profesional y experta en los temas”
Rosa • May 21, 2024
“Elizabeth is an excellent Therapist. She has an exceptional skills”
AIDA • May 21, 2024
“She has been very kind, focused and professional, punctual of my specific kind of anxiety, the sessions has been very helpfull and productive. I have really been able to advance in understanding an...”
Rene • May 21, 2024
“She is amazing at helping you find the root of your emotions but more than that she walks you through working with them and release them. I can confidently say that she has helped me heal.”
Andrea • May 21, 2024
“Liz is passionate about her work, in digging deep and engaging you in the healing process. She is compassionate, all while empowering the individual / group to experience liberating breakthroughs. ...”
Norma • May 21, 2024
“I widely recommend Elizabeth”
Anonymous • May 21, 2024
“Excellent psychologist, I love her”
Anonymous • May 21, 2024
“Hola hola, Please if you can it would help me a lot”
Marylu • May 21, 2024
I help with
ADD/ADHD
Abandonment
Abuse
Addiction Recovery
Alcohol Addiction
Ancestral
Anger
Anxiety
Autoimmune Disease
Back Pain
Betrayal
Brain Fog
Brain Health
Childhood Abuse
Chronic Fatigue
Complex trauma
Concentration
Coordination Problems
Depression
Depth Psychology Coaching
Emotional Abuse
Emotional Health
Emotional Baggage
Emotional Intelligence
Emotional Wellbeing
Emotional Trauma
Emotional Imbalances
Exploring Sexuality
Hormonal Imbalances
Hormone Balance
Mental Health
Muscle Pain
Muscle Fatigue
Pain
Panic Attacks
Peace of Mind
Porn Addiction
Post Traumatic Stress Disorder (PTSD)
Postpartum Depression
Postpartum Depression (PPD)
Posture
Psychedelic Retreats
Psychiatric Disorders
Recovery Coaching
Recovery From Difficult Births
Relaxation
Relationships
Religious Trauma
Respiratory Infections
Respiratory Problems
Restricted Mobility
Self Acceptance
Self Compassion
Self Confidence
Self Discipline
Self Doubt
Self Esteem
Self Improvement
Self-Harm
Separation Anxiety
Sex Addiction
Sexual Abuse
Shame
Shortness Of Breath
Side Effects Of Chemo/Radiation
Sinus Congestion
Sinus Health
Sinus Infection (Sinusitis)
Sinus Problems
Sleep
Sleep Disorders
Social Anxiety
Soul Healing
Soul Connection
Stiffness
Stomach Disorders
Strength & Conditioning
Stress
Substance Abuse
Tantra
Tension & Trauma Releasing Exercises (TRE)
Theta Healing
Tobacco Addiction
Trans Generational Trauma
Trauma
Trigger Points
Work-Life Balance
Women's Health
Fatigue
Fears & Phobias
Feeling Stuck In Life
Feeling lost
Financial anxiety
Financial stress
Fitness
Narcissistic Abuse
Narcissistic Trauma
Nervous System Disorders
LGBTQ+ Wellness
Low Self Esteem
Voice Healing
Obsessive-Compulsive Disorder (OCD)
Yoga
“Healing is a matter of time, but it is sometimes also a matter of opportunity. ”
- Hippocrates
Schedule an appointment now
I'm based in El Paso, TX and offer virtual and in-person appointments.
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Liz Chuayffet
Mindfulness-Breathe Somatic Therapy