Transform Your Life: Empowering Wellness Through Breath, Movement, and Mindfulness
Get Un-Stuck and Discover Holistic Solutions for Stress Relief, Emotional Resilience, Better Communication, and Sustainable Well-Being.
25 reviews
Erin Wilson, MS, CES, ERYT
Erin Wilson, MS, CES, ERYT
Holistic Healing: Empowering Breath, Body, Mind, and Communication to Relieve Stress and Anxiety
“I had the pleasure of recently completing an ongoing breathwork & wellness focused coaching experience with Erin and I got more out of it than I could have ever imagined. Erin's energy and coaching...”
Isa • May 9, 2025
“Erin was the first and only person who was able to help me with my shortness of breath (air hunger). It was a long, multi year struggle trying to manage my anxiety and figure out what exactly was w...”
Adish • February 26, 2025
My Services
Free Discovery Call
Unlock a journey towards peace and vitality with our Free Discovery Coaching Call. This is your opportunity to engage in a meaningful con...
Free · 20 minutes
→
Breathe Well, Live Well
Embark on the Breathe Well, Live Well Journey —an 8-session program designed to integrate breath retraining with holistic well-being and m...
$1,450.00 · 8 sessions · 50 minutes each
Optimized Breath Coaching
Revitalize your breathing and enhance your overall well-being with our Optimized Breath Coaching —a comprehensive four-session program des...
$800.00 · 4 sessions · 50 minutes each
Wellness Mapping Session
In our signature Wellness Mapping Session , we’ll explore the 8 dimensions of wellness to assess your current well-being and identify area...
$165.00 · 75 minutes
→
Somatic Release & Relaxation
Embark on a transformative experience with our Somatic Release & Relaxation Journey, designed to help you release stagnant e...
$1,600.00 · 8 sessions · 50 minutes each
At Breathe Well Coaching, we empower you to cultivate nervous system balance, build resilience, and enhance mindful communication. Our transformative, whole-person approach helps you breathe well, move well, live well, and speak well—unlocking your potential for lasting wellness.
About me
My life and faith have taught me that every moment of doubt, pain, anxiety, or disappointment can be a catalyst for growth. Navigating life’s challenges has strengthened my resilience and prepared me to support others on their journeys. As a coach, I am here to educate, support, and hold you accountable as you take actionable steps toward personal and professional development. Your growth is worth the effort—because you are worth the effort.
With 18 years of experience across universities, hospitals, non-profits, and private enterprises, I hold a Bachelor’s in Communication and a Master’s in Physiology and Wellness Coaching. My certifications include Professional Life Coach, Behavior Change Specialist, Mindfulness Facilitator, Business Communication, Registered Yoga and Pilates, Corrective Exercise Specialist, and Breathing Coach.
As the founder of Breathe Well Coaching, I empower clients to breathe, move, live, and communicate with intention, addressing stress and anxiety through somatic healing, mindfulness and balanced well-being. Through online courses, workshops, and private sessions, I offer holistic support for your growth and transformation. Let’s embark on this journey together!
E-RYT 200
Certified YOGABODY Breathing Coach
Certified Pregnancy and Postpartum Corrective Exercise Specialist
SCW Advanced Pilates Certification
Nutrition Specialist
My Reviews
25 reviews
Reviews are Heal.me verified
“I had the pleasure of recently completing an ongoing breathwork & wellness focused coaching experience with Erin and I got more out of it than I could have ever imagined. Erin's energy and coaching...”
Isa • May 9, 2025
“Erin was the first and only person who was able to help me with my shortness of breath (air hunger). It was a long, multi year struggle trying to manage my anxiety and figure out what exactly was w...”
Adish • February 26, 2025
“As an ICU traveling night nurse, working with Coach E has been life-changing. I leave each session
imbued with confidence and a better sense of well-being. I have new communication skills to help m...”
Bruce • November 17, 2024
“I greatly appreciate Erin, With her knowledge on stress and mindfulness, it really helped me get through some of life’s most difficult times. she is super knowledgeable with a caring heart always e...”
natasha • October 30, 2024
“Working with Erin has been a transformative experience. As a compassionate and skilled coach, Erin combines her expertise in somatic healing, breathwork, and mindfulness to create a safe and suppor...”
Krista • October 30, 2024
“I hired Erin to lead a breathing session at our wellness retreat, and it was a tremendous success.
Her expertise in health, wellness, and stress management was evident throughout, and our particip...”
Marina • October 30, 2024
“Erin was sent to me by the Grace of God! I came to find Erin after I had a sudden cardiac arrest due to a medication, which in turn gave me terrible withdrawal symptoms when taken off that medicati...”
Kelly • October 30, 2024
“Erin is a compassionate and knowledgeable coach who brings a calm, caring energy to every session. She has helped me improve my breathing and mindfulness practices, offering practical tools that br...”
Paulina • October 29, 2024
“Coach Erin is the best. She puts her heart and soul into her work.”
Mia • October 26, 2024
“Erin, thank you very much for all of your help, guidance, patience, and understanding, you have
already made a huge impact on my life as is, and I truly believe that this is one of the best investm...”
Cole • October 25, 2024
“Erin has an extensive knowledge and background in holistic health, wellness, exercise physiology, breath work, and yogic tradition. Her inquisitive and compassionate nature allows her to easily pro...”
Shannon • October 25, 2024
“Coach E is both compassionate and knowledgeable. She’s helped me discover more calm in my life through improved breathing and mindfulness practices. Her attentive listening and teaching style make ...”
Jenna • October 25, 2024
“Erin has a remarkable ability to blend her knowledge with her passion. She has taught me mindful breathing techniques that have made a big difference in how I manage my stress, as well as in reduc...”
Donna • October 25, 2024
“Erin is BRILLIANT and a true professional. Her knowledge of breath work, mindful practice, and overall wellness is so impressive. Highly recommend her!”
Sammy • October 25, 2024
“Coach Erin is incredibly knowledgeable and compassionate. She has guided me in finding more calm through mindfulness and has taught me valuable breathing techniques. Her ability to listen deeply an...”
Meg • October 25, 2024
“Erin Is absolutely amazing and exceeded all of my expectations. She is genuine, smart, compassionate and truly cared about my personal and professional growth and goals.
When I first started worki...”
Arlynn • May 5, 2023
“Erin is AMAZING! I have made such tremendous gains in my overall wellness since we’ve started working together. She’s really knowledgeable and makes adjustments based on what is best for ME. She is...”
Mariz • July 30, 2022
“Erin led a 1-hour “virtual” breathing session for my corporate clients and colleagues and she did a phenomenal job. She was extremely engaging and knowledgeable. Her passion for proper breathing fu...”
Caitlin • July 25, 2022
“Erin is an experienced and dedicated wellness professional and I have thoroughly enjoyed my time working with her. Her knowledge and expertise is only outmatched by being a genuinely wonderful huma...”
Kate • June 4, 2022
“Erin is an awesome coach! Her calming presence is always so welcoming and makes the experience so worth it. If you are looking to bring some relaxation, balance and peace to your life, hire Erin as...”
Julie • May 23, 2022
“Erin has been fantastic. Erin is a wealth of information with health and wellness. I reached out to Erin during a time where I felt I was losing control of my exercise and nutrition. I knew if I di...”
Colette • March 25, 2022
“Erin is the absolute BEST!! I cannot thank her enough for all that she has done for me. She has helped
me prepare for numerous interviews and coached me in my new sales role. As someone who struggl...”
Erin • October 1, 2021
“Coach Erin is an exceptional coach. I reached out to her for help with my breathing and managing stress. Together, we built a plan to reduce my anxiety and panic attacks through mindfulness and wel...”
Benjamin • September 11, 2021
“Erin is life-changing in so many ways. I came to her years ago to help with my fitness goals and motivation. I was able to achieve personal records in running, and I found life balance and peace th...”
Allie • July 25, 2021
I help with
Public Speaking
Stress
Chronic Stress
Anxiety
Feeling Stuck In Life
Holistic Health
Self Improvement
Mood Improvement
Burnout
Nervous System Disorders
Self Confidence
Energy
Emotional Wellbeing
Clarity
Work-Life Balance
Limiting Beliefs
Negative Self-Talk
Self Discipline
Self Esteem
Low Self Esteem
Yoga
Nutrition
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom””
- Viktor E. Frankl
Schedule an appointment now
I'm based in Cape Coral, FL and offer virtual and in-person appointments.
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Erin Wilson, MS, CES, ERYT
Holistic Healing: Empowering Breath, Body, Mind, and Communication to Relieve Stress and Anxiety