Holistic Couples Therapy & Trauma Recovery | Walnut Creek

Revitalize Your Relationship: Discover Holistic Couples Therapy Today!

Hanna Stensby
Services section

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Couples Therapy

If you are exhausted by constant conflict and feeling misunderstood, couples therapy can help you reconnect with your partner and find peace in your relation...

$200.00 · 50 minutes

Trauma Recovery

I help individuals heal from past trauma, and create healthier boundaries to be able to have fulfilling relationships with partners, friends, family and blos...

$200.00 · 50 minutes

Premarital Therapy

I work with new couples looking to create a strong foundation and deepen their connection to cultivate the type of relationship they envision.

$200.00 · 50 minutes

Ketamine Assisted Psychotherapy

I guide you through the process of Ketamine Assisted Pyschotherapy (KAP) with warmth, support, and research. This combination of powerful medicine and therap...

$250.00 · 60 minutes

Value statement
As a trauma informed therapist, relationship specialist, and yoga instructor, I incorporate the mind-body connection when helping clients feel safe and secure to show up with a whole heart in life.
Hanna Stensby practicing Couples Therapy and EMDR Therapy in Walnut Creek, CA

About me

"Are you feeling stuck in your relationship, caught in negative cycles, and having the same fight over and over? If constant conflict and feeling misunderstood have left you exhausted, it's time to take action and reconnect with your partner. As a holistic practitioner with extensive training in research-backed methods like Gottman Method Couples Therapy, Attachment-Focused Therapy, and EMDR, I'm here to help you find peace and create the relationship you desire.

Together, we'll explore your attachment styles, past experiences, and how they impact your current relationship. Using trauma-informed methods, we'll uncover your innate resilience and strengths, helping you navigate conflict productively and express your love in ways that leave you both feeling seen and heard. Whether you're a new couple looking to build a strong foundation or an established pair seeking to deepen your connection, I'm here to support you.

I create a sex-positive atmosphere where individuals and couples can heal from past traumas, establish healthy boundaries, and explore sexuality and relationship dynamics, including ethically non-monogamous relationships. My approach takes into account the intersection of gender, race, and sexuality to ensure a truly holistic experience tailored to your unique relationship goals.

Licensed Marriage and Family Therapist
Positive Discipline Parent Educator
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I help with
Emotional Trauma
Post Traumatic Stress Disorder (PTSD)
Trans Generational Trauma
Trauma
Stress
Chronic Stress
Relationship Issues
Relationships
Relationship Counseling
Marriage and Family Therapy
Anxiety
Social Anxiety
Separation Anxiety
Heartbreak
Feeling Stuck In Life
Lifestyle
Depression
Reiki
Yin Yoga
Vinyasa Yoga
“Medicine, in its essence, is energy work, whether through herbs, touch, or intention. ”
- Unknown

Schedule an appointment now

I'm based in Walnut Creek, CA and offer in-person and virtual appointments.

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Hanna Stensby
Holistic Licensed Marriage and Family Therapist #120073