Garrett Cook
Garrett Cook
Mental Performance Coaching and Peer Counseling
The Safe Status Method is the solution to bi directional physical and mental health, please allow me to share with you how to feel safe in all aspects of your life.
MY SERVICES
Mental Performance Promo
Safe Status Method Promo
Free · 55 minutes
Mental Performance- IC
Safe Status Method Promo- Initial consultation
Free · 55 minutes
Mental Performance- Standard
Safe Status Method Coaching
$40.00 · 55 minutes
Mental Performance- Heartbreak
Heartbreak Recovery System- Safe Status
$40.00 · 55 minutes
Mental Performance- Teens
High Threat Recovery- Safe Status for Teens
$40.00 · 55 minutes
About me
"Are you feeling stuck, anxious, or overwhelmed? As a compassionate coach and counselor, I'm here to guide you on a transformative journey towards healing and self-discovery. Through the innovative Safe Status Method, developed in collaboration with medical and mental health experts, we'll focus on creating a safe physiology that allows you to break free from chronic fight, flight, freeze, or faint responses.
By addressing acute and compounding threats in your life, we'll work together to decode the constructs that have shaped your survival strategy.
MY REVIEWS
Heal.me verified
Breathwork
3
Emotional Health
3
Mind-Body Connections
3
Chronic Stress
2
Communication
2
Happiness Coach
2
Mental Health
2
Mindfulness
2
Abandonment
1
Abuse
1
Maximus K. • 4 months ago
“The thing I value most about my sessions with Garrett, is that he provides multiple ideas, or bio-hacks, to help me feel better... RIGHT NOW! He suggests creative ways that stimulate healing, and the ideas are sustainable suggestions th...”
Kelle K. • 1 year ago
“When speaking Garrett I feel heard. Additionally, he provides coaching and tools. Also, I always feel better after talking with him unlike other mental health providers I have had in the past. Furthermore, feel that he is helping me witj...”
Toni B. • 1 year ago
Corina L. • 1 year ago
MY CREDENTIALS
Heal.me verified
Agency Affiliated Counselor
State of Washington #CG61318302
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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2513 North Regal Street
Spokane, WA 99207
Schedule a free discovery call now.
I'm based in Spokane, WA, and offer in-person and video sessions.