Unlock Your Optimal Movement: Join Us at 1333Fit for Fitness, Massage, and More!
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My Services
Free discovery call
Free · 15 minutes
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About me
About meAs the Fitness & Massage Director at 1333Fit, I have enjoyed practicing movement modalities for over 25 years. I am grateful for having the opportunity to observe clients move and assist in teaching them about the benefits of frequency, Intensity and Time (FIT) in relationship to the natural waves, connections, rhythms and movements within their body. Breath, Heart Rate and other measurable physiological movements help us to synchronize our system allowing us to move with optimal ease. I enjoy teaching the benefits of moving with greater ease.
In addition to my private practice, I have had the fortune to have lectured at San Francisco State University on Therapeutic Exercise for the Kinesiology Department. This experience sparked my interest in teaching and the learning process. My goal is to continue to learn about the infinite movement possibilities available to us! Please join us for a Massage, Training, biofeedback session and or class here at 1333 Fit and move with us!
Schedule an appointment now
I'm based in San Francisco, CA and offer in-person and virtual appointments.