Heal, Thrive, and Shine: Embrace Wellness with Expert Holistic Guidance!

About me

"Welcome to my holistic practice, where I combine personal experience, formal education, and hands-on expertise to help you achieve optimal health and wellness. As a homeschooling mother of two residing in the beautiful mountains of North Carolina, I understand the challenges of maintaining a balanced lifestyle.

My journey began over 20 years ago as an athlete and dancer, leading me to pursue a Bachelor of Science in Dance. During this time, I faced extreme health challenges that modern medicine couldn't adequately address. This led me to explore alternative medicine, focusing on nutritional and lifestyle changes. As a certified exercise physiologist through the American College of Sports Medicine, I began training individuals while pursuing a second degree in exercise science.

Despite following the latest health recommendations, I continued to struggle with inexplicable health problems. Determined to find answers, I delved deeper into alternative nutrition, medicinal herbs, and essential oils, discovering the power of holistic healing. These methods, combined with lifestyle changes, allowed me to manage my diagnosis of Systemic Lupus Erythematosus and thrive.

Today, I work with individuals, groups, and corporate teams to improve health and wellness through education and practice.